9 mistake areas of vogue life

Mistake area 1:Keep early hour just healthily our traditionses to all think, keeping early hour the health condition is just good, 11:30 p.m. front not sleeping will miss beauty for time, and must sleep enough for eight hours just healthy.In fact sleep to need according to the person's body hardly realizing to decided of, along with the age growth, the sleeping- related melantonin secretes time more early, so old man's house will incline to early sleep, rise early and more match natural biological clock.But young man particularly the teenager who still develops, the metabolism is in the prosperous period, want ～only according to own biological clock work and rest good.Don't need to be like some middle age and old people to go to bed more at 10:00 p.m., but had better also not exceed 12:00 p.m., because from 11:30 p.m. to 1:30 A.M. is a human body to grow hormone to secrete time, miss this time and will influence growth, and will cause just the young man president of association in growth isn't high, the adult then easily becomes old.Mistake area 2:The after meal brushes teeth for the sake of the mouth cavity and tooth health, after finishing eating thing must brush teeth?Exactly the opposite!The mouth cavity learns an expert lately the research think, the after meal immediately brushes teeth harmful tooth health.Because our teeth have the 1 F enamel in the surface of tooth hat place, just once had a meal, particularly the food that once ate acidity, this enamel become loose soft.Brushing teeth not only could not has to protect a function, but also results in the damage to the enamel very easily this time.Time a long, the enamel of the tooth will reduce gradually and easily make people suffer from tooth essence allergy, the tooth will appear while eating sour, pain of symptom.So if wanting to clean the food strange smell in the mouth cavity could use a water Su Su first and led to brush teeth again after 1-2 hours.Mistake area 3:Don't exercise muscle will turn into some MM head quarters: fat to insist sport,baseball sunglasses sport is habit well, is the best path that keeps shape and healthy physique, but some mms have already become obsessive to toughen.They feel if stop toughenning, the muscle having already toughenned will become fat.In fact, this kind of viewpoint is false, this circumstance can't take place.The muscle is a muscle, the fat is a fat.This both can't convert mutually.Mistake area 4:Be on a diet+toughen=reduce weight a lot of female friends to own shape dissatisfaction, always want and reduce weight, they usually adopt to be on a diet and do the method of sport, but if think as long as work well these 2 to be good enough to promise the words descending weight that is getting more gravely mistaken.Because probably you neglected another main factor:That is the problem of sleep.We should not neglect a weight ascension relationship with of sleep, will cause our appetite out of tune because of sleep shortage.Also probably result in our spirit not benefit or tired, invisibly formed the pressure of spirit, everybody has normal sleep time that it needs, if sleep time is less than this time where fear this bad only will cause hormone inside its body out of tune for an hour, then cause a fat problem.Mistake area 5:Everyday 8 glass water chemisetteses repair water work is is urgent and allow of no to neglect, in addition to the skin needs to drink water, each kidney in the our body is demand"drink water".There is a kind of parlance of fad, that is the woman to want to drink sufficient 8 glass waterses every day.This parlance gets supporting and adoring of many people, and goes to fulfillment.But in fact, what everybody needs is aqueous of the weights are all different, sometimes drink many not only and not beneficial healthy, also result in the burden of kidney!The humidity taken by us in addition to through the row sweat or the breath eject, also need to metabolize through the kidney, if water drinks too many, will increase kidney displacement, aggravate the burden of kidney, so long result in very easily crocking up of kidney function, influence health of kidney.And, we can also take humidity in the daily food, the humidity of fruits, and beverage...etc. should also account into the humidity in everyday to take an inside, so our additionally repair amount of water will control for a while, otherwise meeting the sufferer of the drinking surfeit, kidney disease or heart attack even need to limit water, so as not to endanger life.Mistake area 6:The not edible thing loves of beauty in the evening of the females will overcome they don't eat in the evening, in addition to for reducing weight, also capable health wears to think of factor.The supper leads night whether the meeting cause because we can not consume these calorieses while sleeping fat?This wants to depend on circumstance, at the mid-night very late just take a meal generally can't cause fat's increasing, unless the calories that you absorb on that day consumedly exceeded your calories at ordinary times to absorb quantity.Unless you eat ice to arouse Ling , fried chicken, and potato chips...etc. hot quantity food when the evening is very late.Furthermore, if have already done for a day what exercise, consumed excessive energy, eat some thing to can't cause, either appropriately in the evening fat.Mistake area 7:Shape body underwear Su the good shape woman all hoped earnestly to own perfect shape, but shape body the emergence salvation of underwear a large numbers of to he or she body figure dissatisfaction hungry female.Put on a set of have already shaped body effect of underwear, the beautiful curve signs a horse to present in the public in front and make you self-confident hundredfold.So chase a Su form underwear tight Bang Bang ground the Lei is on the body, really can have the function of Su form?In fact shape body the underwear lead tightly a set to live body and influence normal blood circulation and sweat liquid excretion and also cause outside Yin damp, the germ breeds.The young girl wears tights over a long period of time and also influences growth, inducts mammary glands to increase to living or bag swollen etc. disease.There are many important dirty machines in the female's belly, like womb, and ovary...etc., if wear a bunch of body dress and then will result in muscle's drawing tight for a long time, the physiology function is subjected to influence.Mistake area 8:Washing the bowel is toxic substance elimination to keep Yan toxic substance elimination isn't a new concept, we will absorb more or less harmful composition every day, these"poison" backlogs are in our bodies will form toxin, many people insists letting in own body and doing not stay overnight then with the method of washing the bowel now, don't store toxin, do to really line up like this pure the garbage in the body, there is also the function of beauty, make the skin transparent to have sheen.Also some candidates choose the method toxic substance elimination of breaking the food, is also a week, the inside one day doesn't have a meal, drinks water a fruit or drinks honey water, equally can have the function to expel body toxin.In fact these aren't all good method of real toxic substance elimination, our Chinese medicine also speaks toxic substance elimination,mens sunglasses in the daily bowels, urinate and perspire in eject toxin.Still pay attention to balanced diet, pass healthy food to eject toxin.But wash bowel to easily make the bowel tube thick, again and again stimulate to also make bowel tube paralyze for a long time and finally cause some artificial factor diseases.Break food toxic substance elimination the method will also bring burden to appetite, so eliminate toxic substance and use the other party method.Mistake area 9:The Chinese herbal medicine wanted to take advantage o heat to drink in childhood a mother to cook a good Chinese herbal medicine for us and always needed to plus a , quickly took advantage o heat to drink, otherwise useless.In fact general Chinese herbal medicine soup should"Wen Fu" is the temperature used in the normal temperature to drink.Taking medicine pill and spreading the patent medicine in a type of etc. should also use boiled water to send, this is also a kind that takes.The part is important, if dissipates of cold etc. is for perspiring to get rid ofCold Chinese herbal medicine, should"is hot to take", can also have some hot gruels, hot water after taking medicine, the help develops medicine dint.Have some to counteract poison, the medicine of pure heat, particularly solve a hot Chinese herbal medicine in summer, the "cold" effect then is better.

see more:Four fingering to rub up and Shan except autumn dry hole in the chest tightness uneasy

Drinking water health know how much? Experts teach you correct choose and buy