What is a health?What is a Chinese medicine way of keeping good health?Health, be maintain life.The way of keeping good health is to maintain a vital truth and method.The Chinese medicine health learns is in the Chinese medicine theory under the instruction, study mankind life regulation, look for to strengthen life vitality, prevent°from a paroxysm method, investigates decrepit mechanism and benefit life to postpone the principle of the year and an academics of the theory at the same time, its theory science is practical, the essence of Chinese medicine culture.The characteristics respect of the Chinese medicine way of keeping good health natural regulation, adjust a natural regulation health, and then be called to shoot to living, the way living, protect to living etc..Shooting to living to namely shoot Na life is to say that own life span controls in the oneself's hand, if notice a health, then can longevity, the degree is 100 years old but go, eventually its natural span of life.If inattention health, for meeting half hundred but Shuai, premature death but go.The person's life span is to have extreme limit, this is the natural regulation.The Chinese medicine health adjusts regulation and pursues longevity but don't pursue longevity.The health Chinese medicine that emphasizes spirit thinks that namely the person's feeling ambition unseen is count for much.The convalescent care of spirit is an important link of health.Avoid bad spirit incitement,womens sunglasses raise ego mental state to adjust the ability of shooting, is one of the principle that the Chinese medicine health follows.《Emperor Huang inside through 》 says:The ambition idea and spirit then particularly keeps, the psyche doesn't spread, the regrets Nu doesn't rise, and the five internal organs is free from evil Yi.Ambition idea and with crowd in individual of qualities, sex, age, experience, cultural thought accomplishment etc. is closely related.People should be good at themselves mental state to adjust to shoot and get rid of bad stimulate, keep a good mindset.Advocate that the sexual intercourse contains one degree instinct that Chinese medicine thinks that sex life is an inborn to give mankind, is what race continues have to.Moderation of sex life, be advantageous to personal health, for multiplying greatly race, society and family of the stability Be in peace and harmony to all have important meaning.But don't advocate to indulge in sex, think that the sexual intercourse excessively harms a kidney to consume Jing.Form Lao but tirelessly train for physical fitness a toughenning of method body can make to annoy blood flowing freely, the physique strength is strong, the muscularity fructifies, internal organs function strong.With move and calm down, then toughens to the spirit feeling of regulating the person through a body ambition activity, promote mind and body health of human body.Exercise the quantity have to be appropriate and follow the sequence and advance gradually, persistent, don't the super strength toughens, the toughenning of old man should not lead dint particularly.Prevent°from an outside evil violate so-called outside evil, mean evil(breeze, cold, hot, wet, dry, fire) and other external injury factor etc. of six yins.Banishing an outside is evil, it is the purpose of health to keep outside from evil invasion, this standpoint is always pierced through to the whole process of health in.The measure of the Chinese medicine way of keeping good health agreeable the health namely adjust 4:00 weather, the yin and yang changes regulation and synthesizes a convalescent health method from the spirit, living, food, and sport...etc..Its aim is a spring summer to keep sun and keep Yin autumn winter.Adjust an absolute being health namely convalesce through care spirit, its method in addition to adjusting absolute being all the year round, also have already kept quiet hide absolute being and move form Yi absolute being, change mind easy sex etc. rests and restores energy of method.Cherishing the Jing health has already regulated sex to cherish Jing, stanza sexual intercourse and attention sexual intercourse hygiene etc. measure.The food health promotes food to have stanza, notice food hygiene, overcome food to be partial to love and the medicine food care etc..The tradition does exercise to keep fit Shu health such as Taichi, five birds dramas and easy Jin through, eight glorious etc. boxings and various Chi Kung and martial arts exercise etc..Come to chain form, chain idea and chain with this spirit, make body form and absolute being accompany.The medicine health Chinese medicine thinks that vitality in kidney falsely Shuai and the shortage of the spirit of appetite is decrepit main mechanism.Benefit's handing is exactly the basic rule of medicine health.The benefit life of many traditions postpones a year square medicine, postpone life Dan and postpone Chi such as black eights solid origin Dan,new era snapbacks postpone fu ling in year to drink etc.s to mostly have prevention early Shuai health care to defend old effect.The medicine of a little bit modern exaltation function immunity ability also belongs to this kind.Puncture the tuina health pinprick health to pass responding of veins and arteries system conduction and regulate the function of function balance to develop its treatment and health care function;Burn a method health the exploitation burn fire of physical hot effect, annoys by promoting blood movement at the acupuncture points and dispel evil relieve pain, restore virility Jian of Pi, to build up sense of right, develop the health care that it defends a disease to strengthen figure thus function;The tuina health is the particular part that passes various skill function at the body form to regulate machine body physiology, pathologic condition, attain treatment and health care to strengthen figure function.
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