1, fog the sky exercise outdoors.In the supply that will stop the oxygen in the blood in carrying on an outdoor health care to toughen in the sky of air pollution's most serious fog, make thus the blood more easily condense. 2, accompany the other people to smoke cigarette.The research discovers that if a personal every Wednesday time, expose the smoke that vomits when the other people smoke cigarette for 30 minutes each time, so he suffers from the risk of heart attack to compare wanting of seldom passive smoking 26% Gao.3, Nu's scolding will bring huge impact to heart.4, the business is highest, neglect decompression.A research of University of Florida discovers that the possibility that the sufferer of the coronary of biggest stress dies than the sufferer of stress' least wants a big triple.Therefore, every day contemplate will reduce your above 25% for 20 minutes of worry anxiously and suppress Yu.5, all day long preoccupied look.The researcher of Harvard University follows to observe 150 healthy males long reach a decade, finally discover,womens sunglasses at this experiment in the beginning attitude for the very optimistic person get the possibility of heart attack compare those attitude more pessimism person wanted to be small half.6, exercise, must time is long.Any usually sexual body activities can reduce the risk of suffering from the cardiovascular disease and even if exercise for 5-10 minutes just each time.7, eat to roast.The food that the heat roasts will produce sugar that is called a later period to turn eventually the blood compound of outcome, this kind of compound will reduce the flexibility of cell, and increase the risk of suffering from the heart attack.8, fry in oil food.Announce on 《new England medical science magazine 》 of recorded in a research 80,000 female as long as 14 years of toughen and nourishment habit.The researcher discovers that relating to the biggest with heart attack is have in the food for absorbing of turn fatty acids, it is a kind of lower HDL the cholesterol content combine to increase harmful to human body LDL a cholesterol content of variation fat, but the chief criminal is a French fries.9, suppress exasperation.Suppressing the exasperation will enlarge the pressure to the heart, if vent, will make heart feel more comfortable, lower heart Lyu not and together, several rates of angina pectoris.10, all day long lazy ocean ocean.The research discovers that the person of all day long all over lazy ocean ocean compares to usually force do-it-yourself violent toughen of the male suffer from the possibility of heart attack to want big 28%.11, the fanaticism be temporarily on a diet to plan.The person whom the weight undulates a very big person to descend with weight slowness but nicely keeps to descend compares, the heart wants to be weak many, the blood wants to differ a great deal.12, 3 meals once took a meal satisfied.The stomach wall extends, will make pressure inside the lung heat up and cause heart's metabolizing increment and easily induct the myocardial infarction of causing sex.Therefore, winning old-age sufferer's every meal should not eat lead satisfied, generally 780% then.13, keep off a friend.Knot in the work make friend the minimal person, its heart rate is the also tallest, blood pressure index number also most ill-health, even if is at extraordinary period is also such.14, the temporary sexual behavior outside the marriage will increase to have heart trouble of risk.Saint in London gives Ma Si hospital's doctors and discovers, 75% all relates to extra-marital affairs at the cases that die suddenly in the process having sexual intercourse, and together many young females have biggest the male's death risk of intimate relation.In the male who keeps long-term loyalty with spouse in the survey,fitted hats the doctors almost have never discovered to have heart trouble of risk.15, haven't got up and then calculated the work plan in that day.The blood pressure will surge in the morning.However listen to music in aid of control blood pressure, make the possibility that has heart troubles in the morning lower thus.16, beat to shout no harm.Half males have sleep asphyxiation disease(people once appeared breath to stop a minute long circumstance while sleeping), there is also high blood pressure disease, usually was the hormone Quan that was contained by the body to measure Gao solid Tong to arouse.Also want to lower blood pressure to get rid of sleep asphyxiation disease.
see more:Russia and the Red Cross urged Syria to a ceasefire two hours every day
Strong storms blowing rumours that the end of Indian Kashmir by word of mouth
没有评论:
发表评论