Is longer summer daytime, in the evening sultry difficult sleep.Common saying says that the spring traps an autumn to lack a summer to take a nap, the lunch break is to alleviate to sleep not enough best way.The research expresses that the lunch break being effective science the ameliorable brain metabolizes and makes the brain nerve of the weariness from overwork in morning acquire more well fresh blood and nutrition.The lunch break of regulation can lower an angina pectoris,cheap sunglasses brain to obstruct an outbreak rate.How to is an effective science lunch break?The first, lunch break time isn't more long more good.Many people all feel that is short noon time, the sleeping doesn't understand to lack.Actually, as long as at noon lie a bed to take a rest for 20 minutes to half an hour, can attain slow body and protect a cerebral purpose.The lunch break with no regulation very easily causes the human body living creature clock mess.The second healthy crowd that originally there is Gao Xie Zhi, Gao Xie Nian, for a long time take a nap will increase a stroke opportunity.The second, the lunch empress should not lie a bed right away.If the after meal lies on the bed right away, will influence to digest a function, particularly is at degree of humidity big weather, arouse an indigestion more easily.The correct way of doing is an after meal to sit in silence for ten minutes, then lie a bed rest.The third,baseball hats in summer temperature Gao, perspire more, make human body blood more sticky dense, the nourishment composition runs off, while forming a lunch break easy occurrence paroxysm first definitely factor.We can adopt some effective method improvements this circumstance and for example notice more drinking in time and add trace element etc. at ordinary times, can also drink glass water before sleeping.
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