Don't take a sunbathe six to habitually make you get sick

Health care be used to decision health, sometimes also"the thing is very necessarily anti-".Did "Yahoo female net" in the United States publish healthy American medical expert's moxa beautiful card recently?Comfortable Er Doctor Ci lists of"let 6 habits that you get sick".1.Don't take a sunbathe.The research discovers that taking a sunbathe cans raise immunity dint and effectively prevent°froms bone soft, prostate gland disease and foot-hand -and -mouth epidemic and cancer, but doesn't usually take a sunbathe, then may cause these diseases.2.Use an anti-virus soap or wash a liquid.Although the germ will let life disease, it can also "stimulate" the defense system of human body oneself to healthily develop at the same time.The effect that is addicted to an anti-virus soap or washes a liquid too much will weaken the anti-virus ability of body and cause a skin allergy.And the latest science research also discover,new era snapback hats the person is in the growth environment of infant's period if is too clean, will influence growth of its immune system, adulthood after more easily suffer from heart far-gone disease.3.Sleep too manily.For long time, sleep longer than 9 hours of the person easily suffer from a heart attack, diabetes, fat etc. disease.Suggest everyday sleep promises for 7-8 hours, be good enough to prop up for working of a day.4.Depend on an air condition.Whole day having air conditioning will increase to be infected germ and germ several rates, particularly breathe system disease and allergy.Suggest that opening a window every several hours each time is well ventilated or goes out a stroll, breathe fresh air.Moreover, before air condition use should clean to filter a net with soap's water.If when what to use is a central air condition, while the window can not open again should use to add a wet machine, usually go out to walk.5.Eat organic food.The organic food price is higher, but the problem is some organic foods to process procedure to have a lot, may add into many additives.The suggestion purchases ex- want to see pure label of contents.The food not exactly is healthily just "organic", should purchase composition simple, low-carbs, low salt and process procedure little food.6.Exercise too many.The Aerobic has no a necessity to necessarily do for 30-45 minutes every day, otherwise to the joint's wearing away is very seriously.Should carry on once every other day, and pull with yoga and Pu to lift,cheap oakley sunglasses stroll and strength training combine together. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Sleep too long or short brain

The new trouble that is long to cough caution to"drag along"

Caught a cold to walk, cough but still just"unwilling to part" ground of keep company with you, endure, cough to cough and then will be getting better?Being small to cough greatly and cough doesn't drag along, once a cough BE"unwilling to part" even more and more heavy of certainly can "drag along" new trouble, spread windpipe, bronchus, become second impatient or chronic cough, finally possible Yang and your lung, cough difficult must hustle along and then cure!Is little Zhang Qian Duan time caught a cold, originally thought the one or two cook week will be good and run at the nose what of symptom after a week already didn't, but cough a to cough is 3 weeks.The girl friend is worried about his health, pull by force him to see a doctor to hospital.The doctor discovers after checking, the small piece has been coughed into a bronchitis, because he has been neglecting to catch a cold,new era caps infection already from top the breath way spread the bottom breath way.The many people equals a cough to catch a cold and be catch a cold to cure, and think to catch a cold well after, cough nature slowly good, miscalculate as a result.When the virus infection appears a comprehensive breath way to advertise for, will appear to run at the nose, hoarse, a cough etc. symptom.But hardly realizing, the virus sex appeal emit(flu) the immunity dint that will weaken a breath way, probably after hair germ the infection was emitted by the virus sex appeal to become germ sex appeal to emit(common catch a cold) and caught a cold and then continued long not and extremely, a cough also long drag along not good.A lot of patients cough for a long time be not single reason arouses of, started probably just just upper respiratory infection, namely climatic of the variety arouse the immunity reaction of machine body and synthesize to advertise for after appearing the infection of breath way and have cough and rhinitis, swallow burning go into action of performance;They not value treatment, arouse infection to spread downward as a result, cause the variety of breath way(breath way Adam apple the following of part of) in bronchitis or tracheitis etc..A lot of a coughs "drag along" new trouble of Ms. Li recently stuffed-up nose, run at the nose, she thinks is be subjected to cold emit, ate some cold medicines.After a week, catch a cold good, but a cough came and also coughed an one mouthful white phlegm, she didn't realize, after several days, the white phlegm became Huang Bai Tan, this hasn't finished, again led for several days, she starts getting a fever and coughed sticky Huang Tan.Ms. Li thinks that this is to catch a cold linger effect, hence arrives a medicine store to buy antibiotics and turns a phlegm medicine to eat.Take medicine the phlegm that coughs behind Be getting less, but a cough still don't be good.The third week, she felling a cough feel chest painful at the same time and discover, got pneumonia after shining on lung.A cough is a lot of diseases drag along out, but a cough can drag along an a lot of diseases again!A lot of diseases can arouse a cough and swallow swollen pain, allergic sex rhinitis and virus or germ infection etc. such as the nose.A cough presses the course of illness length to is divided into impatient, second impatient and chronic.Course of illness at 3 weeks in is impatient, are second acute for 3~8 weeks, for more than 8 weeks is chronic.He points out that cough there is 20% in the crowd~30% is second impatient to cough, among them again have 70%~80% because the patient holds up to cure to result in;But the second impatient cough patient win, 10% people may drag along chronic a cough.The expert reminds:A lot of diseases can arouse the second impatient cough of keeping on 3~8 weeks, for example variability a cough, the esophagus Be anti- to flow, asthma earlier period, love an acidity grain the cell arouses of etc. of bronchitis.These are second impatient to cough if don't get a correct treatment, familiarly will cause chronic a cough, unprogressive sex bronchitis, can hardly cure well, severity of then will cause pneumonia!The best prevention method can be to raise immunity dint and strengthen body immunity from the rest, and food...etc. dint and to the paroxysm resistibility.The expert points out:The omen that doesn't neglect impatient cough is more and more to cough "hand tail" long time, watch out for have been already turned into second impatient a cough, second impatient cough again don't value incurable treat and then may drag along very much chronic a cough, even wound and lung department,polarized sunglasses therefore early observation early detection a cough time's becoming long omen is very necessary.A, have an upper respiratory infection;Two, cough continuously for more than 3 weeks, at 3~8 with in the week;Three, stem cough to urge for lord, interrupteding few phlegm, white phlegm being lord, having no obvious spirit;Four, the check-up see a double lung breath the veins increase thick, double lung sometimes the audibility arrive dry and wet Luo's sound;Five, shine on lung to show as usual;Six, use a common cold medicine the antibiotics even cure ineffective even invalid. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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I "eat up" a fatty liver

Check-up fatty liver ……formation fatty liver of the reason is various, main with take a meal Gao Zhi Gao's egg white, alcohol to increase, sport quantity decrease, cause obese and blood fat abnormality relevant, hepatitis, gall bladder burning, gallstone, high blood pressure and household heredity as well with of germane.But the fatty liver is to go against of, so, today with small the plait come to see how to eat up a fatty liver together!For strengthening the confidence of everyone's son, let's come first to see a case of reality:I am the business framework of unit, various social parties can be treated as simple meal, I am also a delicacies fancier, but this kind of lives all announced to end along with a check-up.The check-up result shows:Fatty liver.The adjustment that I am dark to make a firm decision, must pass food give°ed the fatty liver to"eat up".After asking doctor and the friend of disease, mine "the meal plan of fatty liver" set.Before, I usually didn't have breakfast, the noon would eat a lot.Now, I will buy fresh radish, apple, celery and cool melon to put in the refrigerator every day.The next morning, plane the skin to them and slice a grain and squeeze juice and drink.Every morning,sunglasses shop I drink satisfactory full one big cup vegetable and fruit juice just go out.If feeling the sweet degree isn't enough, can put a honey.Although vegetable and fruit juice doesn't take a residue, after drinking feel more satisfied, even if work very the strain will be also energetic, and the appetite of lunch is unconsciously greatly also a decrease.Work to easily feel to trap in the afternoon, I changed to drink the habit that coffee perks up.In the noon after the brief rest, I all generally will steep a pot of Puerh Tea.This kind of tea is a He He well-known"the cutthroat of fatty liver", have already solved greasy, cholesterol-lowering effect.I still like to join stem flower buds, such as rose, jasmine and laurel blossom...etc. in Puerh Tea, since increase aroma, downplay Chen Wei of Pu Er, and then have already kept the function that the liver protects liver.The dinner is usually the high peak of social parties, generally I will order fresh squeeze juice or yoghourt as before the meal beverage, corn juice, radish juice and watermelon juice like most .After finishing drinking, my stomach also had bottom, even if have no alternative want to drink some wine, the yoghourt can also protect a stomach mucosa, the absorption of defer alcohol, have protection function to the liver, but single sugar in juice then can speed alcoholic decomposition.On the dinner party, I hardly eat cow sheep the pork wait red meat, the internal organs is to can't move chopsticks and mostly eat fresh fish and bean product, the greenery vegetable is also my favourite.I like that water eating soup matrimony vine, and spinach...etc. little oil little salt cooks a vegetable.I am basic to no longer eat oils like scallion cake ,etc of big staple food, but rotate cooked white rice and potato, taro to eat.I also cook to feel cooking fun as far as possible over the weekend and continuously grope for last soup doll vegetables etc. healthy delicacy of a fruits vegetable salad, cold buckwheat noodles and Shu mire laver book, sea rice of vegetables type.I still usually eat a mushroom, it does soup and stir-fries vegetableses all suitable, among them, the selenium chemical element contained can protect liver most , can make me keep off a liver disease.Insist after livelong year, reexamination my fatty liver have already as usual resume, the blood fat level also has to descend, and the belly Nan also loses down.In this process, I didn't lose living fun, but turn to the delicacies' pursuing to be advantageous to a healthy direction.This habit also gave my best repay:One is healthy of body.This classmate above relates to really work hard, but if we shine on to do can be not necessarily effective, this the fatty liver contains different type, so solve also each have been already laid particular emphasis on, underneath make us understand a fatty liver together is how to form.What appearance is the liver ?The normal liver fat content has wet heavy 5% of liver around, when fat content inside the liver cell more than 5% or have above 1/3 on per-unit area of histology liver cell the fat change, will have the fatty liver of different degree.Suffered from a fatty liver, need not be rattled.Pass to adjust living habit and science food, include to abstain from alcohol and eat more Gao cellulose and low cholesterol food, strengthen to toughen, adequacy control weight and reasonable treatment, the fatty liver can cure of.What call a fatty liver?Fatty liver, and then call the fat liver disease, fasten a kind of pathological changes corpus the little leaf is at the liver, with liver cell the fat change sex for the clinical pathology of lord synthesize to advertise for.The fatty liver can be independence of original hair disease, but more is some whole body diseases to involve in a hepatic performance, the obesity, alcoholism and diabetes are the three greatest cause of diseases of fatty liver.Fatty liver the liver fat inside the cell store to exceed wet heavy 5% of liver, or exist the above 1/3 fat drop inside the liver cell on per-unit area of pathology, severity the liver fat content even be up to wet heavy 40%~50% of liver.Can the companion have or not the companion have a related clinical liver disease to advertise for elephant.Under the different reason, fat that stores in the liver can be glycerin is three esters(as well call three Mao glycerins), Lin fat and sugar fat or cholesterol fat etc., so more accurate fatty liver assigns name to to include a fat property.Because the fatty liver of great majority is a neutral fat-glycerin three esters pile up to, past general fatty liver called namely belong to this kind.Because the fat metabolizes the hereditary blemish of Mao but to Lin fat, cholesterol and the cholesterol ester etc. fat the type in the place depositions, such as liver and spleen...etc. the fat deposite the disease don't belong to the category of common fatty liver.Is the fatty liver how to form?The category of fatty liver is different, the reason of its formation is also different:Fat sex fatty liver:Because of nourishment excess, the liver surroundings fat organizes excessive but make releasing of fatty acids increment,wholesale sunglasses with the result that liver to fat of the excretion appear an obstacle and finally cause fat's piling up in the liver.According to the statistics, 50% fat has fat inside the liver gradually phenomenon, it is fat to weigh a degree 96%s can take place fatty liver.Alcohol fatty liver:75%~95% chronic loves to drink the fatty liver that has different degree.

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Ten recruit to defend a computer radiation method most effectively

Want to say a modern life convenient fast"evangel", various home appliances performs feats.But people at enjoy Gao quality life of at the same time, these electronics product creation of electromagnetism radiation and then to people of healthy produce influence.To the netizens, the computer is that we get in touch with frequency every day tallest, time of contact grow most of one of the electric appliances, how should to it to the radiation influence that we bring?Please see …… the first recruit:Put a few cacti by the side of the computer, it can availably absorb radiation.The second recruits:Still for living nervous but busy crowd to say, resisting the way of the computer most simple radiation is the green tea that drinks 2-3 cups in the every morning, eat an orange.There is abundant vitamin AN in tea-leaf original,Discount sunglasses it after being absorbed by the human body, ability quick conversion is vitamin A.The vitamin A can not only synthesize to see crimson quality, but also make eyes see thing under the dark light more clearly, therefore, the green tea can not only get rid of the harm of computer radiation, but also protect and raise sight.If not and habitually drink green tea, the chrysanthemum tea equally can also have resist computer radiation and regulate body function of function, the spirulina, sea buckthorn oil also has the function of anti- radiation.The third recruits:Work well skin care insulation first before getting to the Internet, such as use pearl film, special"south bead Cui film" forms the 1 F 0.001 mm pearl film on the skin, can effectively prevent°from violating of pollution environment and radiate;Secondly computer after using, will adsorb many grains that the electromagnetism radiates on the face, wash face with the clear water in time, so will make is eased by radiation above 70%.The fourth recruits:While operating a computer had better the Anne's a piece of computer appropriation filter on the monitor color plank with ease radioactive harm, the indoor doesn't want to place a miscellaneous metal product, so as not to formation electromagnetic wave of again shoot.Adjust while using a computer the bright degree of good screen, generally speaking, screen the bright degree is more big, the electromagnetism radiation is more strong, whereas more small.However, can not adjust too darkly, either, so as not to because of bright degree too small but influence effect, and easily result in eyestrain.The fifth recruits:Shoulding purchase possibly is new style of of computer, generally don't use an old computer, the radiation of the old computer is generally more severe, at together distance, is generally 1-2 times that of new computer under the condition of the same kind model.The sixth recruits:The computer puts position very important.Don't let as far as possible the back of screen toward someone's place, because computer radiation the back is most strong, secondly is or so two sides, the front side of screen on the contrary radiates the weakest.With can see a clear word is quasi-, also want 50 Li rices to arrive the distance of 75 Li rices at least, can reduce the injury of electromagnetism radiation like this.The seventh recruits:Notice the indoor well ventilated:Science research confirms that the screen of computer can produce a kind make the bromine turn two benzenes and combine Mao Nan of carcinogen.So, the room that places a computer hads better install to change a spirit, if has no, particularly wants to notice airiness while getting to the Internet.The eighth recruits:The attention considers feeling to eat more some carrots,aviator sunglasses bean sprout, tomato, lean meat, and animal liver...etc. rich food with the vitamin A, C and protein, usually drink some green tea etc.s.The ninth recruits:The person, who usually works before computer, often feels dry ache of eyes, so, put on the computer table a few bananas have much of a necessity, the potassium in the banana can help a human body to eject a superfluous salt, let the body attain potassium sodium balance and alleviate the unwell symptom of eyes.In addition, there is a great deal of β carotene in the banana, when the human body lacks this kind of material, eyes will become ache, dry, the eye pupil have no only and lose water little absolute being, eating more banana can not only ease these symptoms, but also alleviate eyestrain to some extent and keep eyes from leading early decrepitude.The tenth recruits:As far as possible avoid for continuous more than 3 hours before computer, in the center want to take a rest bottom.

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The exactitude shampooes method hair healthily bright Ze

Although you every day at do to wash to protect of homework, may you use wrong!Speak of a hair nursing, shampoo water+hair care vegetable these two steps have already gone deep into public.But, these two steps need to be separated:Not only only use of time want to separate, the position of the use also want separate!Square one:Shampoo water to particularly sweep skin of head.Shampoo water mainly is the dust and strange smell that taints with on surplus grease and hair used to clean the skin of head to secrete.Consequently be like to wash noodles milk, shampooing water Los Angeles Kings Adjustable should mainly paint on the skin of head, and need to beat into an abundant fine and careful foam in the center of palm of hand before painting.Just can't hurt skin of head so.Connect down the shampooing of surplus water daubery is on the hair and sweep hair.The second step:Hair care vegetable the daubery is on the hair and slice to record!"Just the right amount of hair care vegetable daubery is in cleaning of hair", this is the operation method that we can see on any hair care vegetable.Notice:Is a hair up, isn't a skin of head up.This is very important!Because the hair care vegetable mostly implies to moisten very much of composition, include a grease among them.If paint over a long period of time the meeting enemy opponent skin result in on the skin of head burden and block pore, lightly then will make the skin of head more and more greasy, weigh then will arouse baseball hats to drop hair very seriously.The correct daubery method is:Just the right amount of hair care vegetable, or hair film, daubery on the hair, had better be apart from the distance that the root of hair has a 5 cms, must avoid on the skin of head.The correct hair care is in fact easy, want ～only exactitude use's shampooing water is as all right as hair care product!

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Stay up to body harm is

Wash rice a few familiar mistake areas of cooking

Will you wash rice to cook?Your lo I an open mouth you not to take pleasure in listenning to.But my Chou you answered greater half basin son water, and then steeped a half hour rice and returned the Mao Chi Mao Chi the ground Be difficult to rub to wash rice, I am sincerely painful-love your rice for you! Don't be not happy, you probably still not know? I slowly say with you:The rice is us of staple food, the nourishment composition is pretty abundant, our body can get depend it!But,dc hats a lot of nourishment materials specially and easily run off in the process of washing rice. There is vitamin in the rice and have no machine salt, these two kind things are specially and easily dissolved to water.If being like you to wash rice time is so long-all five minutes, also put out strength so to rub a rice, the surface layer nourishments of rice all throw to lose!But the nourishment of rice is still main in the surface layer.In a brief, while wanting the nourishment that wants to protect a rice, washing rice you will remember:Need not flowing water and hot water wash rice, don't put out strength to rub and blend a rice, need not Los Angeles Kings Snapback bubble wears a rice, Tao of time use less water. Then should cook a rice.You don't urgently cook have already said son as well:The Tao over rice must descend a pot to cook right away, rice bubble time grew, there is a kind of nourishment composition that calls to check Huang Su in the rice will in great quantities lose, protein, fat what of also more or less follow loss.So you now at once next cook.(Practice editor:Deng Hui Hong)

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Sleep more in danger how can we repair to feel

Unconscious, "house" became one of the keyword in the daily life of many people, particularly is all day long at 2:00 the office worker of front line, busy from Monday to Friday, arrived over the weekend many people to choose to wear at"house" in the home, for making your house life able to add a cent for health, the Sina healthily arranges "house living healthy assistant" at you nearby, every moment encourage for your health. Many demands that go to work one clan because of working start to want to greatly and early rush through a car every day, gape of car repeatedly, the full face sleep the persons of idea not at minority.After a week of weariness from overwork, the weekend of office worker usually all loves to sleep one lazy the body feel, making on the whole to oneself does in exhausted week"compensate".But very darkly sleep lazy feel and then can really "compensate" physical strength?In fact and otherwise.Greatly sleep over the weekend lazy feel have what bad place?Weekend again should how sleep lazy feel?Greatly sleep lazy feel four bad places sleep with normal adult it is appropriately around 7 hourses, sleep one over the weekend lazy feel is can, but if time sleeping leads long, then will to the body result in good influence not.Appropriate sleep can resume physical strength, cancellation tired, but if sleeping is excessive, not only get rid of not tired, on the contrary will influence health.Concretely say to come a few aspects influence as follows biggest.Hurt an and sleep lazy feel will disrupt the life thing clock stanza Lyu.Endocrine and various activity of dirty machine of normal human body has definitely and day and night regulation.This kind of living creature regulation regulates the person's various physiology activity and makes people are energetic and sleep at the mid-night safe.If at ordinary times to compare with regulation,baseball hats life but arrive the holidays sleep lazy feel, will disturb the living creature clock in the body of stanza Lyu, make the endocrine hormone appear an abnormality.Long time such, then will the spirit not flap, the emotion falls low.Hurt two and sleep lazy feel will influence stomach and intestines way function.General breakfast at around 7:00, at this time the food of supper already the basic digest is over, the stomach and intestines will arouse constringency because of hunger.Love lie-abed rather and feel hungry also not to wish to rise early to have breakfast, time grew and easily took place chronic stomach inflammation, ulcerate far-gone, also easily take place to have impaired digestion.Hurt three and sleep lazy feel can influence muscular excitement.After a night of rest, the morning muscle more relaxs.Immediately get up an activity after coming to, can make muscle blood circulation turn worse, the blood supplies increment and be advantageous to an increasing of muscle fiber thus thick.But depend on person's muscular tissue of bed for a long time be placed in loose slowly close Tai, muscle repair bad, metabolizing the thing didn't expel in time and got up future reunion to feel a leg weak and sore, the loins is unwell.Hurt four and often sleep lazy feel can also influence its memory, lower a study efficiency.Therefore, "dawn namely rises" is a kind of good life habit, even if is a stanza day off to also want to keep right living regulation, goes to bed on time, gets up on time.Hurt five and sleep on weekend long time lazy feel will cause "have a headache over the weekend".Suddenly changing a sleep habit will then cause hormone's being out of balance towards being responsible for hormone balance in the brain of next Qiu brain formation vehemence pounding at, and cause a headache.And, sleep lazy feel will miss breakfast, will result in food mess.Over the weekend teach you how to sleep one Be good to feel foreign to have an expert to say:"After lacking sleep over a long period of time the mornings sleep for 12 more hours for keep on resuming activity of the vivid has important advantage.Sleep that is enough instauration time reply to the brain lack to sleep to result in over a long period of time of influence into a pass important." Sleep(include a nap) time to suffer from the risk double that swallows pain, coronary and heart attack or stroke for not enough 5 hours every day.But, sleep will also increase the risk of cardiovascular disease longer than 7 hours.Therefore, if the peacetime is very tired, might as well sleep one on weekend time lazy feel repair for a while, but time can not lead to grow.How concretely should do?1, over the weekend don't sit up too late.A lot of persons a don't think of till weekend of reason a night ago sit up too late.The weekend relaxs is can, but had better not sit up too deeply, sit up will result in to hurt very greatly to the body.Therefore, insist the daily timetable of having the regulation, don't sleep too late over the weekend.If you sleep on Saturday night Sunday since get night, so on Sunday evening you may will suffer from insomnia.2, take a shower before sleeping.Go to bed a previous hot bath to help you to relax a muscle, wash a week of exhausted,Cheap sunglasses can make you sleep better.3, not fierce eat before sleeping fierce drink.Have a little amount dinner for about two hours before going to bed, don't drink too many water, because of in the evening continuously go to the stool will influence to sleep quality;Don't eat the rich food with the grease of mordacity in the evening, because these foods will also influence sleep.4, create a good sleep environment for oneself.Good sleep not the length in time, but the quality in quality, good sleep has an advantage most to the instauration of physical strength.Therefore, construct a good sleep environment, including comfortable pillow, quilt for oneself, can impede the curtain of the sunlight in morning etc..At the same time, keep indoor temperature a bit cold.The bedroom temperature is slightly low to contribute to sleep.5, keep silent.Turn off television and radio, the calmness is very beneficial to raising to sleep quality.6, depend on a bed one clan to tune up an alarm clock.Being in bar of to depend on a bed is mentally "compensate"ing oneself at the same time, can stir an alarm clock night an hour, speed up oneself to get up by that time.7, if still keep having some not to think of in the morning, can listen to strong music of some rhythms.

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Learn exactitude breath to cure five kinds of small troubles

The breath is life sustaining importance is one wreath.While breathing if can add some pattern to go in, also in aid of you solution body of some small troubles, the 《really simple 》 magazine in the United States recommends following 5 kinds of breath practiceses, might as well a try.1.Suffer from insomnia.Is even to lie on the bed, then exercise according to the breath rhythm legs.Start to bend a leg while inhaling, completely stretch to keep it while breathing out,NFL Hats change a leg to repeat above-mentioned action.At the same time, slow-moving hair"f" or"S" letter of alphabet sound, can make you get into to sleep status gradually.2.Have a headache.Lower the head before being hanged to chest, deeply inhale, breathe out, pour a head again repeated toward the left side, resume home position.Send out a "sh" or"f" sound while breathing out.3.The mood is fidgety to want to become angry.Two hand petting face, the mouth opens and breathes out to send out a "h" sound.Can also imagine you is with relish eating, mastication send out a "m" sound.4.The neck is stiff.The body is straight to sit on the chair, head slow-movingly to breastbone direction pendency, until feeling the shoulder bone has already pulled to stretch feeling.Maintain this posture one small meeting son,buy sunglasses and keep natural breath.Breathe out to raise head at the same time, the neck will feel comfortable many.5.It is dizzy and giddy.Seek a comfortable chair to sit down, natural deep breathing, tremble a knee at the same time, several minute in back dizzy giddy symptom the ability can alleviate.All practices repeat 3 times at least, just effective.

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Get rid of daily tired six generous methods

When gaping the brain excesssive weariness from overwork, oxygen is in short supply, the person often appears a dizziness brain to rise, the thinking dint descend an etc. problem and open widely mouth to beat a gape at this time and was like to do a deep breathing, can urge the brain cell to stimulate.Massage head again after gaping, the effect is better.When the wet towel spreads back part of skull to be you to feel exhausted, wet a towel with cold water(use hot water in winter), then wring dry, spread on the back part of skull,discount nfl jerseys can come to a brain and improve the person's reaction and thinking ability.The whole body reel keeps body erection and lightly shut a double eye, naturally tiny piece, raise a pair of arms upward, then relax all over a ground of or so sway.Do for 3~5 minutes each time, time do the heart has to be quiet, isn't the external world the interference, can get rid of all over the body tired, soothe low back ache.Press to crumple a temple to lightly shut a double an eye, start to knead eyelids to lightly and up lift with hands thumb and index finger 3 times, use again middle finger according to press down eyehole 3 times, after use middle finger according to crumple a temple for 10 seconds, you will feel that the person changes spirit, eyes are also specially comfortable.Press crumple medium blunt cave work, study want to nap, can again and again press to crumple to hurtle cave(the middle finger finger tip is exact center) in the hands, be you feel hands of medium when the blunt cave part is all very painful can get away from entwining of nap gradually.In addition, when you are drowsy, knock two with the middle finger eyebrow in the center place 3 minutes, can also get rid of eyestrain.Wash hot bath body the fatigue usually is as excessive relevant as"lactic acid" inside the body, wash a hot bath at this time, can promote blood circulation, ejecting of"lactic acid" inside the help body.The temperature of bath water is proper in 35 ℃ ~40 ℃ , basin bath,wholesale nfl jerseys shower all can, particularly with the basin bathe effect for good.The incitement of hot water can make exciting sex of sympathetic nerves strengthen, can get rid of all night the work wait causable of muscle body fatigue and spirit tired.

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The lightning: didn’t you don’t air garment hid in the car or building

Six kinds of vegetables had better not buy

Agriculture expert reminds while purchasing a vegetable, in addition to choosing in response to the vegetable in quarter as far as possible, there are 6 kinds of vegetableses hading better not buy: Too hard tomato:The more hard tomato plant hormone uses more many, hading better not buy, or buy back doesn't eat right away.Put to continue for 23 days mature expect all of a sudden, wait it to become soft naturally.And is more disadvantageous than to healthily urge a red vegetable to have been already released as well at this time.Moreover, the outside red Rang green tomato probably has something to do with urging a familiar.Have the turnip of crack heart:There are turnip or melon of crack heart that had better eat, may be to once suffer a serious insect pest very much,mlb jerseys also probably because is artificial of don't  plant what process result in as usual.President of association big cucumber:The cucumber that buys a time puts for a night, on the second day again"long" big, this affirmation is use radical vegetable Peng big.Too shallow greenery vegetables:The vegetable in the big Peng far compares to directly and only shine on a function a bottom growth of good-looking captivating, the leaf color is shallow, but nourishment composition affirmation can not with natural growth of compare in response to the vegetable in quarter.So buying the greenery vegetables has to pick a deep color.Smell have strange smell:Differ from parsley, and fennel...etc. to have the vegetable of smell, the agrochemical remains much, or used the vegetable of inferior agrochemical will stab nasal strange smell very much,nba jerseys can pick up first to smell before buying.The vegetable once cleaned:Now can hardly see the turnip of taking the mire and Ou on the market, the mongers speak without fear:"The too dirty vegetables nobody is rare."The vegetables once washing isn't agrochemical problem, but has a germ, but germ but ignore the salt a bubble still water Zhuo, can hardly clean.

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Reveal what objects strongest radiate around you

Uncover the false healthy true facts of pattern moon cake

"Every time round the joyful festival doubly thinks in person" symbolizes reunited moon cake and became an essential all families dessert.Leave Mid-Autumn Festival to there are also more than 10 days at present, people are quickly choosing moon cake.The stores are also that the patterns are 100s, various each kind health care moon cake feast for the eyes.However like to eat moon cake of you don't want Duo to enter "trick" of caring the moon cake. Lead again for a week, again till Mid-Autumn Festival, the moon cake that we are seeing on the market now,new era hats there are many patterns moon cakes that is all myriad shapes, how does the consumer purchase?Underneath uncovers the true facts of pattern moon cake for everyone.Care moon cake:Have no effect many moon cakes that care a function on the markets sell very hotly, spirulina, ginseng, and insect grass...etc. all joined every kind of moon cake.Care a moon cake ability effective?The expert points out that first, have in these moon cakes how much health care the content of food material not say.Secondly, the food materials, such as spirulina and ginseng...etc. really has certain health care value, but after joining "three Gao" moon cake of the calories of Gao Tang, Gao Zhi and Gao, its nourishment cares of the value be also all offsetted almost exhausted.Abalone moon cake:Cheat on labor and material abalone, swallows' nest and shark's fin ……the leading role of these upscale food material always deluxe dinner parties, also appear now at deluxe moon cake in.People feel they Be upscale to keep a body again, still sell in many markets stand fire.But a lot of over-wraps of abalone moon cakes ascending don't mark clearly the content of abalone, the moon cake composition inside even having only has "abalone flavor".The industry insider said that parts of high level moon cakes don't expel to cheat on labor and material, with leave substitute really possibility, for example replace abalone with abalone juice.The expert points out that the foods, such as abalone and shark's fin...etc. doesn't have much high nourishment value, although the protein content is higher,also takes quality low collagen as a lord.If really want to acquire nourishment, rather choose the public's food of proper prices, such as egg and fish...etc..Fruits moon cake:Don't contain fruits many people feel fruits moon cake lighter health, the flavor is also good.But is the fact indeed as expected such?The national standard rules fruits moon cake has to have inside the farcing it is thus clear that piece-like in shape fruits, stem make or honey make 20% that the fruits content is no lower than a farcing total amount.But if you with hand bye open a piece of fruits moon cake, majority of time you would discover and don't discover among them it is thus clear that of piece-like in shape fruits, what to replace is the wax gourd farcing and fragrance extract in the ingredients list.The industry insider reveals that the fruits moon cake farcing is added fruits fragrance extract to replace with the wax gourd farcing to is already a public secret inside the industry.Want to buy the fruits moon cake of orthodox school, must see a pure moon cake ingredients list in whether truely imply this kind of fruits.The expert reminds that the fruits in the moon cake all drive a great deal of of sugar soak and this early make the nourishment of fruits be worth of to give discount greatly.Have no sugar moon cake:Still there is"sugar" on the market, many signals that has no sugar moon cake to beat "just for diabetic design".These moon cakes are particularly subjected to old people's fancy.To this, expert points out, have no sugar moon cake just don't contain cane sugar this kind of"the tongue could not taste of sugar", but still keep implying "the stomach and intestines can taste of sugar"s like a great deal of carbohydrate,etc.These materials still keep quickly converting into sugar in the body, with join the differentiation of cane sugar not big.Moreover, to many diabetics controling fat is more more important than controling sugar even.Have no sugar moon cake to still keep containing a great deal of grease, and isn't suitable for diabetic to eat.The sweet hints the traditional moon cake oil is generally speaking a little bit little, traditional moon cake for example mashed dates, bean paste, five Ren etc., the fat content calculates in the moon cake compare lower.And these moon cakes take miscellaneous food, nut as more farcing, also more healthy, each kind of crowds all suit.The fat of egg yolk moon cake is many,MLB Cap the cholesterol isn't low either, however nourishment vegetable abundant, is more suitable for kid to eat.Each one at most eats a half piece moon cake calories Gao, the content of fat and sugar isn't low either, time eat must be just the right amount of.Old people had better each  eat quarter of pieces, at most don't exceed a half piece.The puff pastry moon cake most delivers fat puff pastry moon cake in fact and most ill-health.Because the built-up puff pastry needs a great deal of saturated fat.So moon cakes like this all have many lards.Most what a mess of BE, for the sake of the milk flavor of increment a round flat cake, will many stores join plant butter and increased the content of anti- type fatty acids so.But the anti- type fatty acids is more more severe than cholesterol to cardiovascular injury.Eating after eating salty flavor first is sweet if the moon cake wanting to taste is more, should eat the salty first, behind eat the sweet, just can taste two kinds of flavors of moon cakes like this.If have sweet, salty and fresh three kinds of moon cakeses, should eat a fresh flavor first and eat salty flavor and sweet flavor behind.If have sweet, salty, fresh and hot four kinds of moon cakeses, should eat a fresh flavor first and eat salty flavor behind and eat sweet flavor again and finally eat hot flavor.

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Want to keep energetic should pay attention to five details

Milk isn't all drinkable everyones six types of people to carefully choose

1. Lacking anemic sufferer iron within food of iron to need in the digest way and convert into then second iron can the absorbability make use of.If drink milk, second iron in the body combines with the calcium salt, Lin salt of milk don't dissolve sex compound, the absorption exploitation of influence iron, the disadvantage resumes health at the anemic sufferer.2. Return to flow sex esophagus burning sufferer research confirm,discount sunglasses implying adipose milk will influence esophagus Gua invite the constringency of muscle, increase a returning of stomach liquid or bowel liquid to flow thus, aggravate an esophagus burning symptom.3.The belly is postoperative of this kind of patients of sufferer mostly have bowel flatulence, there are more fat and Lao egg white in milk, not easy in the stomach and intestines digest, can produce air after fermenting, make bowel flatulence aggravate, the disadvantage wriggles function at the bowel of instauration.4. Although digest way the ulcer sufferer's milk can alleviate the stomach acid to the incitement that ulcerates noodles, nevertheless because it can stimulate stomach and intestines to glue a film to secrete a great deal of stomach acid, it will make condition aggravate.5. The lactose content is higher in milk that the lactose is sour to lack a sufferer,wholesale nfl jerseys but have to at digest way lactose the sour function descend to resolve for then half lactose and glucose empress can drive human body absorption.If the lactose is sour to lack, edible milk empress will arouse stomachache, diarrhea.6. The gall bladder is burning and pancreatitis sufferer milk in fat of the digest need gall and Yi fat Mao of participation, drinking milk will aggravate the burden of gall bladder and pancreas and then aggravate a condition.

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Sleeping pills to sleep is harmful to health

Milk isn't all drinkable everyones six types of people to carefully choose

1. Lacking anemic sufferer iron within food of iron to need in the digest way and convert into then second iron can the absorbability make use of.If drink milk, second iron in the body combines with the calcium salt, Lin salt of milk don't dissolve sex compound, the absorption exploitation of influence iron, the disadvantage resumes health at the anemic sufferer.2. Return to flow sex esophagus burning sufferer research confirm,discount sunglasses implying adipose milk will influence esophagus Gua invite the constringency of muscle, increase a returning of stomach liquid or bowel liquid to flow thus, aggravate an esophagus burning symptom.3.The belly is postoperative of this kind of patients of sufferer mostly have bowel flatulence, there are more fat and Lao egg white in milk, not easy in the stomach and intestines digest, can produce air after fermenting, make bowel flatulence aggravate, the disadvantage wriggles function at the bowel of instauration.4. Although digest way the ulcer sufferer's milk can alleviate the stomach acid to the incitement that ulcerates noodles, nevertheless because it can stimulate stomach and intestines to glue a film to secrete a great deal of stomach acid, it will make condition aggravate.5. The lactose content is higher in milk that the lactose is sour to lack a sufferer,wholesale nfl jerseys but have to at digest way lactose the sour function descend to resolve for then half lactose and glucose empress can drive human body absorption.If the lactose is sour to lack, edible milk empress will arouse stomachache, diarrhea.6. The gall bladder is burning and pancreatitis sufferer milk in fat of the digest need gall and Yi fat Mao of participation, drinking milk will aggravate the burden of gall bladder and pancreas and then aggravate a condition.

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Sleeping pills to sleep is harmful to health

Sweep small technique of health 7 health dead angles to easily break up

Really let a lot of housewives clench heart for sweeping some Ji Cape Ga La of count for much but again hard processingses.Is very difficult to these dead angle that usually are neglected's sweeping, but these health dead angles close again wear the family's healthy body.What green sweep beautiful move can easily break up these health dead angles? While sweeping, the cupboard front-panel of dead angle one cupboard front-panel ectype applique's choice sweeps thing must thick solid softness,Milwaukee Bucks Snapback Hat absolutely not to use metal steel wire ball, so as not to injure cupboard surface.Hence, the whole cotton of the in home old T-shirt became the head of sweeping the thing to choose again.Is soft to absorb water again, wiping to wash can overaly ectype wood grain of cave convex, if run into lapse or unprogressive dirty Zi, again combine old toothbrush to glue up dirty paint several bottoms, the cupboard will have a brand-new look.Dead angle 2 soot machines sweep the role that band together most in soot machine but kitchen and on the other hand clean because of the hard greasy dirt, on the other hand also because of the material of soot machine if wiping to wash with the tools like steel wire ball,etc will pare off to spend surface.Most greenly sweep a way is to be stained with to take a little amount table salt with the silk pulp of melon, pass salt to clear dirty Zi to the greasy chemistry disintegration.Or at common of go to and push up to some lemon juice inside the dirty liquid, make use of the composition of citric acid, equally can resolve a grease, and environmental protection health.The dead angle is 3 of the orbit sweep the orbit of dalliance door, the easy backlog dust, food, and hair...etc. are foul stuff, besides which, and not clean up to, as time passes, stir up a germ, there is Sun health.Can make change an absorbing of accommodation head for vacuum, grain of foul stuff and the hair suck away;Then spread up dirty powder or alkali noodles, wait for for 2~3 minutes, after well fusing dirty mark, wipe with the wet pack again.Then be stained with with the toothbrush again dirty powder, the partial unprogressive dirty mark point tidies up, the very quick orbit can present an all new feature.Under dead angle 4 cupboards of the ground cupboard cabinet leg 1 kind is the metal leg that leaves ground, while sweeping, can discarding of whole cottonses the old T-shirt package is on the thin stick and glue detergent to wipe to wash deep place in the cupboard ground.But then want to avoid using metal ball to wait to easily pare off sweeping of flower surface tool for metal leg.If meet long difficult pure dirty of day, can use to eat vinegar or is a sodium bicarbonate, the usually greasy dirty mark meets sour alkali to always pay Xie to surrender.Dead angle 5 washers sweep the green fighting a washer to sweep, mainly the percolation net aiming at roller and wave round type washer launches.The wave round washer filters a sweeping of net, needs to take off to filter a net blunt clean then, but would not° until is advertent is must periodically clean have a guarantee.But the roller washer is opposite and complicated, because hide at inside bucket and outside the dirty mark of of bucket we at ordinary times is could not see, can go to a half bottle according to the capacity of the washer a bottle of edible vinegar pour into a bucket inside the washer and heat water to 3/4 bucket Gao , after soaking for 2~3 hours, then starting a washer for 10~20 minutes, infuse into clear water again after putting dirty water and flush to have finally come to completion for 10~15 minutes.Dead angle 6 bathtubs, shower buildings equally can choose the above-mentioned cleaning method for mentioning for the bathtub and make use of sour, the chemistry of alkali,Minnesota Timberwolves Snapback Hat salt resolve principle to carry on sweeping;But for shower building glass of yellow water stains, then need to use glass detergent to spray, again use to do cloth to wipe to wash then shining such as new;But shower building each part use of hardware small accessories, then can not use detergent, so as not to decay surface, the best way is to periodically use to do dish cloth to wipe, keep to sweep.Dead angle 7 toilets usually sit a sweeping of urinal surface problem not difficult, the key lies in periodical disinfection.The tan dirty mark that cleans toilet blunt water place can stay few water and pour into a half bottle the food vinegar stay overnight, the dirty mark can break up naturally and lightly scrub after soaking, the porcelain and ceramics is immediately pure brightness.

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Hot compress proper treatment can be ten kinds of disease

12 generous methods make you easily live 160 years old

You thought how to let you more longevity?The MH has already untied this riddle, and can also tell you very proud ofly, if you can according to we say of change you of life style, that we dare promise to you, you can live more even long than what you imaginedly …… scientist have already once said, the mankind's life span extreme limit is 160 years old.Our parlance BE, 12 methods, let you live 109 more years."We in the middle most people can not live gene' appointed' of age, " Luo's doctor Sen from London says that he is a world-class longevity authorities."Several decades of research expresses that to most people, the behavior and the influence of the life style upon your life span far wants greatly and gets much than the gene."Is some detailed the science research concerning longevity recently suggest, we can for you exclude Azrael far and far.Certainly, we make you entertain wild hope deathless, but we at least can make you live more science, also more healthy, is also say to let your age to at the beginning imagine than you of turn over up some kind of.However, is explanatory BE, the age said by us turns over a time, be not really let your age multiply two.Our meaning BE, you can live far to compare wanting of your imagination to grow a lot.In fact, as long as you are willing to think a lot of ways, and shine on we say of do, president of association life.For example do more highly difficult to calculate at ordinary times,Los Angeles Clippers Snapback Hat can make you live 2.5 more year olds.All of these prove after science experiment.Arrive the seaside takes a sunbathe to make you increase 3.3 years old usually could not see the person of sunlight may take place a lot of dangers.An emotion obstacle research that the Columbia University catatonia fastens suggests a that being in need of is shining to cause to suppress Yu disease or other related problems appear, for example drink to excess and suicide etc..Go to the seaside and insolate the sun for a week, will make you come out this dark emotion.Have research to suggest, continuously for 5 days, the seaside sunlight in everyday 30 minuteses, can cure a good half to above suppress a Yu disease sufferer.Drinking the milk can make your increment:7.2-year-old milk, need not say more, is a very impressionable topic in now.People just started re- pickeding up cup in the consideration whether can drink milk.But what MH mean to say is, don't stop eating on account of a hiccup.In fact, if the thing with no the type of melamine, milk is a very nice thing.It is naturally 1 kind the food of the most nutritive anti- decrepitude and replenishment body.There has been a lot of clinical studies confirmations, milk contains quite a few effect and for example provides energy and makes the skin even have vitality and reduces ache and makes the allergic physical endowment get an improvement, accelerates body to recover and fig ups emotion.Singing the great song can make your increment:The 2-year-old morning opens an eye, to you nearby of person loudly say, "you are true beautiful."If you were one personal sleeping, that considered the cloud, lawn of outside while opening an eye and just etc. wear a group of friends of your happy.The researcher of Pittsburgh university discovers that all embracing a heart of thanksgiving to all people and the matters in the heart bottom forever, all being all the time doing not can chase at lauding the other people's person is each over the happiness is substantial, also live more healthily.Smiling can make your increment:The 10-year-old humor can make you more healthy, more longevity, sooner happy, this is a research achievement that Norway science technique university announces in 2006 to show.It is another them to confirm and have the possibility that the humorous person was cured of or turned for the better while being to suffer from a heavy disease to want Gao Chu's 30% than the others.Smiling can make people produce more protection hormone, regulate blood pressure, let up pressure, strengthen an immune system.Owing to smiling's canning bring you so many advantages, it lets oneselfs' much some laughters, can make your life span increase 8 years old.So, watch more comedy movie from now on, listen to more ventriloquist, also speak that the joke lets other people listens to.Usually measure blood pressure at home can make your increment:Being 25.2 years old doesn't would not° until waited body to really go wrong think of to come and go to measure blood pressure.Now, people usually is buy a blood pressure instrument is at home from measure blood pressure, but no longer be like formerly run a hospital to make the doctor measure so.Buy that kind of the most familiar wrist type to measure to press an instrument, then measure once monthly.A person who can own opposite and lower blood pressure(115/75) usually compares that kind of blood pressure opposite and higher(140/90) persons live 25 more years.According to your actual age, if your blood pressure leads Gao, that must think a way to decline down.The usual method is:Usually toughens,Memphis Grizzlies Snapback Hat absorbing of the decrease fat, salt and wine quantity, and don't play those too breathtaking games, for example lead a mountain car.Buying a dog to accompany you can make your increment:Is 11.4 years old to there are a cat or dog being nearby keeping you company, can make you lower the risk that the heart attack, stroke goes into action, can also make the real person suffer from the person of advanced case quickly get up.To this are you still doubting?Let us come to tell you-according to the shell Er method Si especially a research of Doctor Wei Er Si of queen university suggests, keeping a dog usually can lower blood pressure and cholesterol level and keep the person of dog and those persons who have no dog to compare with, the persons who keep a dog are absolutely too lucky.And, keep dog than keep cat to even have an advantage, because the dog can "force" you have to go out for a walk sooner or later every day, this is the author of 《the treatment effect of pet 》 one book medical science Doctor shell gram the Er say.


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The alternative to walk, to go and fitness

A reduced pressure to raise between 3 action constipation

A bath is not only a clean body process, if you will make good use of a bath time, in the bath process do a health care exercise, not only can raise colour reduced pressure, can also improve constipation. Rub the stress of office workers face long can try this action. Facial expression are many muscles and sensitive nerve. Take a shower, rub face, hot water can better stimulate the nerve, in the friction and water temperature dual role, facial blood vessels meet heat expansion coarsens, blood circulation to speed up,baseball hats stretching the expression muscle, promote metabolism, keep the face tight ruddy, insist for a long time can prevent facial paralysis, ision loss. Method is two palms on the face up and down knead, until the face so far fever. Strength can be a little heavier, once per second, rub 3-5, not less than 3 minutes each time, dry skin people gimmick don't too heavy, speed and don't too fast, so as not to rub hurt the skin. Breathe in the action helps improve absorb all kinds of chronic disease caused by the loss of appetite. This kind of crowd can consciously in 30 minutes before a bath, use hot water to stimulate the stomach, to stay warm body, then use hot water in the chest around water spray, each blunt 5 seconds to rest 1 minute, repeat 5 times. If your family has a bath, can in a hot bath first, meanwhile, abdominal breathing (in through the nose and let abdominal summon up, and then exhale slowly from the mouth), again USES a bit cold water in his stomach. The cold stimulation can promote gastric juice to secretion, improve the appetite. And too much acid, gastric and duodenal ulcer, in hot water for 3 to 4 minutes, can control the secretion of stomach acid, reduce and control of the illness. Knead abdomen piles of gastric bowel function of patients, bad in old people can try this movement. Take a shower, can use palm clockwise direction in the abdomen, massage, and at the same time a drum abdomen one receiver to gulp of breathing, shower shower nozzle with blunt abdominal, can the treatment of chronic constipation and prevent the hemorrhoids.MLB hats And neurological constipation, want 40 ℃ along the intestinal use hot water rushed about 3 minutes, reoccupy 25 ℃ warm water rushed 10 seconds, repeated five times, can increase the large intestine wriggle. Note that the 40 ℃ warm water eliminate fatigue is the most ideal, because the human body is 37 ℃ under normal temperature, the body temperature is 40 ℃, 40 ℃ and the temperature of the human body the most close. If the water is too high, heat consumption, not only won't eliminate fatigue, it will be to feel bad; Water temperature too low, vasoconstriction, is not easy to eliminate fatigue.

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Drink more water eat more vegetables can also go to bad breath

Repair bad food of the body

Repair bad body 8 kinds of food, life, physical or psychological damage, this time should be good to yourself, "diet repair" very key. The United States "women's health magazine published a review article, list can improve mood, health, fitness and quality of sexual life super food. Repair bad body food needs to keep awake, should eat eggs: + whole wheat bread. Eggs are a good source of protein, have eggs for breakfast, all-day have spirit. Saint Louis university researchers found that eating breakfast with cream cheese, compared to those who have eggs for breakfast every day people eat less 264 calories quantity of heat. Shouldn't eat: cookies + cream cheese.NBA hats This breakfast contains quantity of heat 500 calories, fat 20 grams, carbohydrates 60 grams. Repair bad body food two, needs to increase the sleep should eat: skim popcorn. Half an hour before eat a bag of popcorn defatted, helping the body to produce the human body relax nerve chemical substances: serotonin. Shouldn't drink: a cup of hot milk. This kind of insomnia treatment is actually wrong. Milk protein will improve human vigilance. In the milk fat can make slow digestion, thus make sleep off and on. Repair bad body food three, want to keep young when should eat: sunflower. Sunflower is in the food is "vitamin E king", the most can combat free radicals, anti-wrinkle and failure. Shouldn't eat: cream cake. Cream cakes contain trans fats is the great enemy of the health, will accelerate the aging body. Repair bad four, pressure is too body should eat: 1 cup of low-fat yogurt or 2 TBSP mixed nuts. Yogurt is one of the best food source lysine, arginine nuts. Lysine and arginine can reduce your concerns. Shouldn't drink: carbonated drinks. The American journal of public health published studies found that everyday drink 2.5 cans of soft drink can lead to depression and anxiety increased three times. Repair bad five, need to improve the mental body should eat: blueberries. Blueberries of many of the antioxidants help protect the brain from free radical damage, which reduces alzheimer's disease and Parkinson's disease risk. Shouldn't eat: ice cream. Sweet make falling levels of glucose, lead to the distraction. Repair bad body six, obesity, and should eat: roast chicken breast. Lean meat and poultry protein can provide energy, accelerate metabolism, already solution chan, and can help you to lose weight. High protein diet also help increase muscular reducing abdomen. Shouldn't eat: thick soup and much salt snacks. Food is too salty, water more, stomach will become a "don ball". Therefore, salt for nuts, potato chips and salt food should try to avoid. Repair bad seven, energy shortage body should eat: mixed nuts.NFL hats Raisins provide potassium body will help to convert sugar into energy. Nuts are rich in magnesium, magnesium to metabolism, neural function and muscle function are extremely important. Shouldn't drink: strong coffee drinks. Although caffeine has life-giving effect, but the coffee of sugar can make high blood sugar, adverse to health. Repair bad eight, need to improve the body when life should eat: dark chocolate. Cocoa contains can improve body sensitivity methyl yellow purine irritant alkaloid. Chocolate also contained "natural help sex material" benzene procedures. An Italian study found, often eat chocolate female consciousness is stronger. Had better choose cocoa content at least 60% of the chocolate. Shouldn't drink: 1 bottle of wine. 1-2 cups of wine can help sex, but wine too much may restrain the nervous system, lead to male erectile difficulty.

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Sunshine can enhance immunity for activating blood circulation and eliminating stasis

When you walk make mistake a mistake also will be a health hazard

1, on foot steps too big when a walk of people want to speed up the speed, the most natural response is to increase the pace, depending on your front foot take greater distances to achieve. This will lead you to your pace not harmonious, appear awkward, feet need extremely arduous to do it. More important is, it will damage your shin, and really can't improve the function of the walk speed. How to deal with excessive pace? Walking all the power comes from the hind legs and feet thrust, if you're going to go faster, should take a more rapid small ground step. You need to think about how to make the turn up support behind feet, create more thrust, so you can really go faster, but also to go further,buy sunglasses to you also have more benefits. 2, the sole of the foot even mop the floor because of too tired, wearing heavy shoes or tibial problems, feet walking can't from heel to the toe cycle up, but to take forward from early. Symptoms include three kinds: 1, will be the sole and landing; 2, the sole of the foot even after impact directly up one more step forward; 3, walk long tibial pain. How to change the pace of this kind of mistake? We first need to wear a pair of walkers sole soft, curve close-fitting shoes, the best is low with the running shoes. And to strengthen the tibia, ankle and crus power of exercise, the easiest way to DianJiao, toe point and heel walk method. The most common DianJiao practice is standing in the face upwards stand on step edge, shoe department impending, first the heel try to press, then carry on as far as possible, do 10 to 20 times. Sufficient needle exercise any time all can do, only need to toe fast on the ground point for a few seconds, and then try to use the toes in the ground to write the 26 alphabets. With the heel walk just as its name implies, is only heel to walk, every time to 20 seconds is advisable. 3 and bowed his head and walk some people walk always stare at the floor, looked down at your feet. Change the method is very simple, remember previously look! Science of walking is hold your head up high, chin and ground parallel, which helps to walk of breathing, and correct posture can ensure that your back, neck or shoulder appear sickness. When you walk eyes have to focus on three to six meters in the distance, so that you can avoid the obstacles on, good luck may also pick up money! 4, the wrong shoes and not any shoes are suitable for walking fitness wear, if you walk in the wrong shoes for a long time, it will bring you suffer from a foot fasciitis, muscle and the risk of knee injuries. The wrong shoes including four kinds: 1, weight is overweight, walk on shoes the lighter the better; 2, quality of a material is excellent, sole if not bending is not suitable for used to walk, walk fitness shoes should be soft, in you take steps to ease change shape adapt to your action; Three, use more than one year, shoes cover more than 800 miles should be replaced, or buffer and protection will reduce; 4, number is too small, when you walk a long time will feel crowded foot is not suitable sign, if walk over 30 minutes, you should wear shoes in size larger than usual. How to avoid wearing the wrong sneakers? In professional running shoes shop can choose and buy, there should be more professional personage to sneakers provide opinions, make sure that you get a pair of light and flexible, size suitable athletic shoes. 5, the arms don't move some people walk arms move, or straight arms flailing, lead to walk hands will become swollen. Normally,Discount sunglasses when you walk HuiBei is in order to balance the movement of the legs, if effective swinging arm, activists not only can go more relaxed, and will get more power. If, on the other hand, like a pendulum swing arm straight, will reduce speed. How do HuiBei walk right? Professional it is 90 degrees in body arm bent on both sides of the natural swing, in the order of to and fro on the same side of the feet of movement on the contrary.

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The study says children go to school on foot help to relieve pressure

Damages health "good habits"

Some medical experts said, people know smoking, alcohol damages health, but don't know bath every day and night 8 hours sleep, often clean and health "good habits" is not necessarily beneficial to health. Bathe frequently harmful to health? London g langley clinic dermatologist Nick los said, some people are too pay attention to personal hygiene, taking too frequent, don't know "hot water and alkaline strong soap will remove skin grease, cause the skin dry, chaps even infection". Nick los said, most people don't have to rush a bath every day. If can't give up the habit, shower can at least some lower water temperature,NBA hats dry skin slant the appropriate USES chemical properties relatively moderate bath fluid. (sources: the web health community) do the housework easy troubil hypertension? Many people pay attention to the environment clean, however, such as cleaning chores may increase the risk for hypertension. The United States "body and mind medical journal previously published a study results. Researchers in the United States to survey 100 men and women workers, found that the housework at home more people don't do housework was significantly higher than the blood pressure of the people, the reason is for housework multifarious anxiety, not the housework itself. Health does not necessarily have to sleep eight hours? British Ralph balak university sleep research center professor Jim horn think, don't have to stick to the night sleep enough eight hours of "modern doctrine", and how long they sleep right cannot treat as the same, "a nap four minutes to 15 minutes the role of the supplement energy might be as night sleep for an hour." According to his research, "block" sleep is fairly common hundreds of years ago, people often sleep dark about two hours, up for dinner, and family, friends, communication, midnight sleep again three to four hours, wake up to pray, make a fire, then sleep to dawn, "accumulative total sleep for about seven hours". Brushing teeth immediately after a meal harm? Britain's daily mail list some experts health new ideas,Cheap sunglasses including brushing the matters needing attention. London and pure and fresh breath center the dentist, phil's vision was's remind people don't eat a meal to brush your teeth immediately. He explained: "should wait for at least half an hour, because the acid food and sugar can soften protect enamel. If too fast, brush my teeth, will be in the enamel qualitative change before the hard brushes off the tooth enamel.

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The seven good way to prevent the computer radiation spot

The alternative to walk, to go and fitness

Every day we little not to walk, as long as a little bit to pay attention to the way they can walk to prevent disease. And go and effective go (a little bit like walking), can promote defecate, prevent constipation, especially to reduce colorectal cancer incidence will play a role. Miss zhao solution explains, the person's internal organs in the chest and abdominal cavity by very fine retinal suspension. When we sit or lie, visceral is extremely crowded "pile" together, as the body shaking up, the internal organs of the body, they would have the space for activities and times feeling is "comfortable". So strode plus some appropriate body movements, such as the waist twisting etc,NHL Hats can effective stimulation of the internal organs, stirring is equivalent to the "massage" our heart, liver, stomach and intestinal interior viscera official, can effectively prevent many the happening of the disease. Lift the leg walk up the leg walk, like walk just step, can not only control fall, also can prevent a hernia. On both sides of the spine in front of two muscle that card lumbar muscle, card to the function of lumbar muscle very heavy to, if not exercise for a long time, the functional degradation is easy to cause a hernia, especially the thin old man more easily. But if the passage of time every day quantitative go, can to prevent the old hernia effect fruit. Elastic go many people long ottomans, lack of exercise with your feet have particular concern. If you don't exercise foot, is easy to make the soles of the feet of muscle degeneration. In fact, not just a foot muscle to support the role of bow foot,new era hats foot blood vessels must rely on the soles of the feet of muscle to maintain good health status. And now many people walk is swinging big feet film, feet not hard, this is also one of the reasons the feet easily fractures. If learn to stretch to go, and so go every day, so every step will make a few feet to the life is very important to maintain the vitality of the muscles of the health. All who had PAWS, as long as we persist in elastic go, after three months basic can make pads reduce or disappear, but also can reduce ankle bone fractures in the process.

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Nasty temper women suffer glaucoma

Most people think, glaucoma is the inevitable result of the aging brings, in fact, it is the most important psychosomatic illness of ophthalmology. Especially those women over the age of 40, more attention. Clinically, we often can see some 40 or 50 years old of women, for quick temper caused headaches, vomiting, a check found that even is caused by glaucoma. They, most people have different degrees of glaucoma character, namely the performance for the worry, nervous, unrest, suspicious, depression, forced character, not optimistic, etc. And these people more difficult, difficult to communicate communication, often appear to escape or refused to accept the pressure. In addition, these patients often is "old good people". They show the suffer indignities without protest, palliative self-effacing, confidence, insufficient and avoid conflicts. Such people in strong emotional reaction or anxiety state, can appear the heart rate,NFL Hats blood vessel accelerate shrinkage, epinephrine increase pupil, expansion, and cause increased intraocular pressure. Therefore, it is these personality features, must learn to control your emotions. In addition, in order to fully understand oneself body, change bad way of life. First, older than 40 years old, to prevent glaucoma. Second, control the change of mood, avoid strong emotional reaction, such as excessive anger, sadness and joy, too, will cause the pupil in all, induce glaucoma hair was born. Third, do daily life rule, prandial balance, avoid dark bedroom. Be especially point out is, there will also be of glaucoma before the signs, such as acute angle-closure glaucoma performance in early for late when bulb appear alongside see rainbow phenomenon, or see things fuzzy; Eye will have a swell feeling or nasal root, eyebrow bow department acid swells. Probably glaucoma small attack, should be in time to hospital ophthalmology,NBA Hats by using the laser treatment only, can obtain good effect. If meet the eye pain, headache, nausea, vomiting, eyesight plunged wait for a phenomenon, more want to pay attention, seek medical treatment as soon as possible, because it may be glaucoma big attack, eyes function seriously damaged. In addition, glaucoma can genetic, so a family history of more should pay high attention to.

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6 METHOD LET YOU SIT A BIT LESS EACH DAY

Knee arthritis best swimming for a walk

Knee arthritis for what the campaign? The doctor said that with the knee osteoarthritis, first to avoid the excessive fatigue, as far as possible, less climbing up and down the stairs, less long the station, less carry heavy items, less long time squat down, these actions let the knee's load is too big, easy to worse. Taijiquan often squat movement, this stimulus to the knee, also can let the knee injuries overloaded. But he also warned, knee osteoarthritis patients and the need to exercise, increase the stability of the knee joint, ease, joint pain. Just, the choice of the ways of exercise a little exquisite. The movement of the knee ○ beneficial swimming best doctor said walking,Nashville Predators Hats swimming and walking is knee arthritis optimal motion, the two sports is neither increasing weight capacity of the knee joint, and make knee around the muscles and ligaments gets taking exercise. Second, sit-ups and push-ups, bridge arch body shape, supine on the bed, put two leg down, the imitation pedal bike, high "ma bu" or horse stance, straight body is sitting down on knees patients can choose sport. Patients are not completely can't practice taijiquan, but squat position do not get too low, also do not continuous play a few set, in case the knee injuries overloaded. Riding a bicycle is also a way of movement, but the knee arthritis patients to set the height of the car seat, to sit on the seat--on--on two legs, or slightly bent to unbend advisable, car seats too high, too low or cycle the uphill push to the car, for knee has bad effect. In addition, patients before exercise ready, light slow stretches the knee, let the knee fully open to take part in sports activities again later. Even if you no time to exercise, sitting for long and stood, also want to often change posture, prevent fixed position and a knee greatly too forcibly. Good habit of knee ○ knee very afraid of cold wind except movement way is worth attention outside,New York Islanders Hats some daily habits will also the severity of the disease, patients to avoid. The doctor said that at present, knee arthritis have devoted to the trend, the woman with beauty, love to wear high heels, love to wear a miniskirt relevant. Now universal open air conditioning, suggest ladies don't let air conditioning blows directly to the knee and, when necessary, wear the knee, wear trousers, prevent the knee catch cold catch cold. Women don't walk long distances to wear high heels, to wear the thick and elastic soft bottom shoe, it can reduce the knee was of impact. Especially fat lady, weight can increase the burden of the knee joint, weight control can also prevent knee pain.

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Eat stomach with qiao cast massage helps digestion

Dragon boat is near, all tastes delicious dumplings and appear in our life. Zongzi delicious, easy to be careful not to eat more. Because zongzi is mainly made of glutinous rice, so rice dumplings to eat many, easy to indigestion. How to improve intestines and stomach discomfort, promote digest? With small make up today to learn a few small way. More near the dragon boat, the weather is getting more and more hot humid exists and that the operation of the digestive tract, plus this several days has started to eat zongzi and difficult digest food, feel abdominal distension, uncomfortable opportunities will soar. Experts say,Chicago Blackhawks Hats and ordinary people belly full bilge often touch belly, pat belly, but in fact Chinese medicine is concerned, this time the better treatment for massage back, because of internal organs of relevant reflection point in almost all back, and may be more difficult to digest massage abdomen. Many human body meridian and internal organs of the reflection point about, for example people are known as the sole, ears, it has many viscera reflection point, however, experts say, from Chinese medicine theory for, in the back of the waist to such as inferior to the scope, belong to stomach bowel, the most closely related reflex point, so often massage here, can strong taste, help digest. And eat very full directly extrusion massage belly, will give the stimulation of excessive intestines and stomach, but unfavorable digestive, so just have old out.this common saying: "the belly rub the big." Refers to the touch is always belly may hinder digestion, intestines and stomach if difficult digest, may cause stomach bouffant situation of the obvious. So according to from the top down the back of the best push press away bilge massage method is most the place with the palm of meat, massage back to the waist height at the Withers inferior, a massage side, every time is from the top down push, 3, 5 times change again after edge. The expert reminds, may also directly under the massage back place of shenshu point, also can help digestion, especially children often appear indigestion and bilge gas, parents can handle gently push children back. Shenshu point position is navel is in the rear of the spine to the left or right side about 2 to width place, around each one. Tap the lateral crus except massage back outside, experts also recommend a leg of the stomach on method: first sitting on the chair, feet music on, light fists on the lateral crus head after,Montréal Canadiens Hats from knee has been to half crus can, every time is from the top down on, don't knock from down to up, knock about 3, 5 times can switch sides; Tap the lateral crus except massage back outside, experts also recommend a leg of the stomach on method: first sitting on the chair, feet music on, light fists on the lateral crus head after, from knee has been to half crus can, every time is from the top down on, don't knock from down to up, knock about 3, 5 times can switch sides; Foreigners help digest palm clench fist a can help digest points, feel abdominal distension not timely, but his hands on each other.

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Hired anti-aging and long life of preserve one's health of small habit

Used to determine your lifespan, also to determine whether or not you are easy to aging. A healthy life style, and is prolong life anti-aging good method. Today, recommend some small make up the good habit of long life of old people. Put down the chopsticks to eat slowly. "The desire to live longer? That eat slowly it." In the Mediterranean region is famous for its longevity, people can eat dinner three to four hours. Generally speaking, every mouth chew food 15-20 times, a meal of not less than 20 minutes, and help assimilation, avoid get fat, still can alleviate stress, anxiety emotions. Beijing anti-aging life science research institute, in Europe the anti-aging subject years of yellow and peng, says dr, when the more chew food or frequency increases, blood flow to the brain will also significantly increased,Edmonton Oilers Hats activate the cortex, and then delay it to becoming old. So, might as well try to use chopsticks to eat in the food, and then put the chopstick down, again with a fork to eat rice. Take turns using spoons and chopsticks to eat, even want to faster and faster not up and guarantee that every mouth food can be fully chew. Appropriate candy. A graduate of Harvard University 7841 boys survey indicates that eating chocolate and candy, whether they love to eat the extent to which the than not long life a year of eaters. Dark chocolate contains more than 70% of the cocoa) is a complex food, contain a variety of antioxidant, can good heart, stable blood sugar, relieve pressure, consumption in every day 10-20 grams control best effect. Investigation still shows, the "right amount" eat candy person is also a month to eat 1-3 piece of bar sugar, the best effect, the risk of death than don't eat sugar 36% lower. The famous Japanese and macrobian county, Okinawa old man, there is a daily drink the habit of brown sugar water. So, the old man in the sugar, might as well choose right amount of brown sugar. But indigestion, and diabetes patients should eat carefully. Drink "rough" point of tea. "Crude tea" refers to a thick old tea, the price is expensive XinCha instead as cheaper "crude tea". "Crude tea" although and a bitter and astringent, but one of the tea polyphenols, tannin content rich, both anti-aging effect, still can fall hematic fat, prevent hemal sclerosis, maintain the normal function of the heart, cerebrovascular. After middle age, add fish reduce meat. Japan's longevity experts at lily son professor noted that, in middle age after the amount of fish intake should be meat 2 times, that is, if you eat meat for 30 to 50 grams of words, the fish should be 60-100 grams of, this is an important weapon for longevity. The fish is the most easy to be meat animal digestion and absorption of a kind. E.g. beef in the stomach 5 hours can be digested, fish is within two to three hours. Fish contains the human body needs a variety of unsaturated fatty acid, including EPA can prevent stroke and myocardial infarction, DHA may prevent the aging brain. Understand the history of his family.Colorado Avalanche Hats To predict your future health, is the first hurdle from family of understand family history. Might as well begin to build a family "health files" list all of your immediate family-the grandfather, grandmother, grandma, grandpa, parents, brothers, and sisters, and record their always history, diagnostic treatment, allergic reaction records, and all previous medical examination results, etc. To go to see the doctor, the doctor a turn archives will be clear at a glance. To save his complete archives records, x-rays or report, electrocardiogram, paper, such as across the original documents.

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The little knowledge of life overnight tea big magical function

Overnight tea, in many people's eyes are trivial, many people will pour out directly, but you know what? You pour out of can be all treasure. A lot of you not overnight tea know magical function, I nevertheless premise is that it is not bad, it mainly what do? Together we come to see see! Overnight tea, in most people's eyes is can not drink and, like summer such of the heat, people more think tea is not drink overnight. But if there is no bad overnight tea is that there are so many magical function, it not only can drink it also has the effect of health care. To see whether there overnight tea magical function, it is the premise of overnight tea is not to bad. 1, and strengthen the role of the tea clean teeth with fluorine enamel calcification later, will increase to acid resistance, reduce the occurrence of tooth decay; Fluorine can also destroy plaque. Best after two or three minutes with boiled water gargle. So everybody with chewing gum in clean teeth, might as well try tea oh, tea is convenient,San Diego Chargers Snapback clean and quickly. 2, help to stop bleeding in the overnight tea contains abundant whatever acid, can accelerate the blood of coherence. Oral bleeding can contain wash, skin bleeding can be used its cleaning. If you have met in ordinary skin hemorrhage, can try. But if it is of the big bleeding everyone still going to the hospital or clinic see will be good. 3 and beneficial to skin bask in the sun, usable dip in overnight tea towel wipe gently. Because exercise acid convergent effect to the skin, tea in flavonoids compounds have resist radiation effect. If you go out with sunscreen or sunburn, you can try overnight tea. 4 the itching, effective with warm overnight tea shampoo or brush, tea in fluorine can quickly itching, still can prevent eczema. So if everyone meet when they don't have been itching of the flexible, can try use the family to try overnight tea, will have pretty good effect! 5, with the overnight tea shampoo and hair and eliminate scurf effect. If disrelish eyebrows value falls, can brush dips in every day overnight tea brush eyebrow, the time is long, thick eyebrows naturally become shining. 6, has the clear role overnight contained in tea in the tea polyphenols, and tea polyphenols have antibacterial antiphlogistic effect. So if a red silk eyes, can try every day with overnight tea washing several times.San Francisco 49ers Snapback This will get good curative effect! 7, dispel the role of bad breath contained in tea essence oil kind of composition, odour scent, often use tea gargle can eliminate bad breath. We all know that bad breath is very disturbing, sometimes meet the communication is awkward. So if bad breath, might as well use at ordinary times more tea to gargle.

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After six recruit to syndrome

Outdoor activities to lack easy children myopia

Teenagers vision loss is caused by multiple factors though by, but the "visual environment" worse is children's vision of the damaged by. Early contact mobile phone TV, computer, such as game, make teenagers early into the close with the eyes of the "visual environment", causing serious damage to eyesight,Philadelphia Eagles Snapback parents should be treated with caution. For a long time to use TV, computer, and the screen and the surrounding environment light contrast and so on, they will cause damage to children's vision. Outdoor activities also reduce children's "visual environment" worse "accomplice". Every day outdoor activities can keep an hour of children is not much, mostly children not watch TV at home, is reading books. In addition to the "visual environment" becomes poor outside, the child's holding the pen posture, reading environment to eyesight also has very big effect. To check sight children, nine times out of ten are holding the pen pose problems exist.Pittsburgh Steelers Snapback Some children used to write with their left hand, is very easy to create two eye eyesight not balanced, accelerate the vision loss. In addition, excessive intake high sugar content of food, such as beverages, ice cream, and do not love to eat vegetables unhealthy living habits, could lead to a child eyesight declines.

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Cold dampness overweight body moisture for the source of diseases

Knead abdomen knead health and longevity

The advantages of the massage are many, easy to operate, and operation up also is more convenient, relax the body of in the meantime also can have health care function. We used to the part of the foot, waist and may be the neck, in fact there is a place we should take good attention, that is the belly. Traditional Chinese medicine experts point out that Chinese massage abdomen is very beneficial to health, often massage abdomen can make you live longer. Chinese massage abdomen make you live longer actually, abdomen to rub up and in China's history would have already exists this massage method. The yellow emperor records: "abdomen to rub up and keeping in good health, a tactic". Famous doctors have sun simiao wrote: "abdomen appropriate ChangMa, can remove all ills." These medical treasure dian and traditional Chinese medicine have been proposed by the health early tip. But, how should your abdomen to rub up and make a corresponding health effects? Keeping in good health, not say to press can out of the press, need to pay attention to skills and tricks. Next, they followed small make up to listen to how Chinese medicine say. Massage have to rub up and take hold, and other means to, suggest the big "yu ji" palm available to massage acupuncture point of basin, and at the same time with fingers shoulder massage well hole.Oklahoma City Thunder Fitted Hat When massaging, must be gentle, the strength should be moderate, with comfortable give priority to, do not overexert, otherwise it may damage to muscle tissue. This operation only one time every day, choose commonly in the night is better, time don't more than half an hour. In addition, health experts emphasized that in operation before, with some hot therapy, the effect will be better. If use hot towel apply, to shoulder to shower, bubble bath, etc. Time also does not want to be long, 20 minutes is enough. Can also with some JianBei activities, such as chest expansion movement, or request lift movements, lift on the head on the light, led to shake JianBei (need family with), but must move gently, 35 times can. After massage to pay attention to proper rest,Buy Orlando Magic hats avoid cold stimulation, more do not damage again. Medicine experts special remind, massage the cure outside also have taboo. Such as the heart, lung, kidney and other important viscera function have serious damage, with skin disease, infectious diseases, mental disease, cancer, fracture, trauma, burn all need to be careful. Choose the correct Chinese massage technique massage will receive unexpected results.

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