A survey concerning sleep that starts at the same time in the grounds, such as Peking, Shanghai and Guangzhou...etc. suggests that in more than 10,000s drive in the investigator, 45% contains sleep obstacle.(fallen asleep difficulty, early come to etc.)Expert points out that going into autumn gloriole shines on decrease, the creation depresses, person easily the creation suppress Yu emotion and consequently and more easily become "suffer from insomnia a quarter" autumn winter.How can sleep for an autumn winter that is safely good to feel a degree?The sheep city evening newspaper pleases to an expert to recruit for you paying. Psychotherapy:Academic association"slight" suffers from insomnia according to understand and sleeps an obstacle to include:Suffer from insomnia-fallen asleep difficult, keep to sleep difficult;Sleeping is excessive-excessively sleep in the daytime;Sleep abnormality-false time sleep, sleep-awakening stanza Lyu abnormality, sleep in excrescent behavior."Long term sleep shortage, the brain cans not gets enough rest, will appear headache,cheap sun glasses dizzy, memory decline, have a poor appetite etc. phenomenon."Chinese medicine hospital in Guangzhou City punctures section pair's director doctor Huang keeps speech in response to the hero, in addition to permit the noodles early Shuai, suffering from insomnia will also injure the immunity dint of human body and cause disease."The person who suffers from insomnia mostly has a common characteristics, personality sensitive, distrustful, from lack confidence, perfect doctrine, easy worry anxiously etc.."Therefore, Huang in response to the suggestion of the hero to these people BE:Doing not chase can fall asleep to be to return to matter too much."Sleep is factitiously also the natural reaction of human body, trapped and then feel sleepy to feel, don't control it, more let to don't oneself ever think, oneself more and more entertain foolish ideas, stop not to come down.The attitude that should adopt to run its course, probably anti- pour can naturally fallen asleep."In addition, he reminds that"posture" that go to bed behind is also very important:"Put body to think the most comfortable position at you up, the double eye half shuts and slightly breathes, let whole body the muscle relax, or make oneself slightly beats yawn, at this time again imagine a very silent environment, so, soon you will slowly get into dreamland.If feel brain specially wide awake to have no to sleep an idea, so simply get up a work, until feel a bit droopy, turn off a light again to go to bed.If wake up at the midnight, don't turn on a light to see form, can lie on the bed to relax body."Behavior therapy:Sooner or later Kou Chi, steep feet before sleeping"don't drink strong tea, coffee before going to bed;Sleep half an hour of front to stop an intelligence activity, forbid to smoke at the same time, include to absorb second hand smoke.So in home if have smoker, should be more considerate, care suffer from insomnia of the member of the family."Huang pays to recruit in response to the hero, for sleep obstacle of some long terms sufferer, can also before everyday fallen asleep and wake up after implement "the method of Kou Chi"-remove miscellaneous read, relax all over, the lips lightly shuts, then the top and bottom tooth has the stanza Lyu the ground each other lightly Kou shot 36 times, the Kou is after being over make saliva to swallow, insist doing every day, sleep status will have an improvement.He emphasizes that sleeping is ex- to steep feet to are also a good method that treatment suffers from insomnia, if massage feet department acupuncture points while steeping feet, the effect will be better."Use to warm up bubble feet for 10-15 minutes, part bubble part massage the flowing out of feet bottom spring cave and three yinses hand over cave, too river cave, too blunt cave, will sleep more fragrantly".Huang Ying Jie suggests in the evening generally at 10:00-11:00 sleeping, sleep for 8 hours then.But think that the most comfortable morning "return and feel" to the many people, Huang in response to hero but point out "not commendable"s, "in addition to the old man wakes up behind appropriate take a rest on the bed for several minutes, the ordinary people can not depend on a bed after waking up, don't even sleep'return and feel', this has no necessity to health.If need to add physique, can the after meal in noon Be small to rest half an hour to an hour."Alimentotherapy:Eat good sleep the fragrant autumn belong to a lung gold, the lord accepts.Huang suggests little food Xin Wei's article in response to doctor Jie, eat more some fruit with sweet smooth acerbities appropriately Shu.The autumn is dry, much proper choose on the food sweet cold moisten of article, like grape, autumn pear, apple, duck, chicken, and tree mushroom...etc., promoting the body fluid, keeping with the smooth lung the Yin is pure dry.As follows a few treatments suffering from insomnia soup water can be provided as choice-1, the Zao Ren wheat tea(is feat the severity suffer from insomnia, many dreams) the sour Zao Ren is 20 grams of, the wheat is 30 grams(one person), fill with water fried be the tea drink.Sometimes the state of mind isn't and rather the reason for suffering from insomnia, may be a brain serum vegetable not enough and causable of, can drink one at this time cup hot sugar water, the sugar marine products drinking livings a great deal of serum vegetable, repress the excitement of the brain top skin layer, help sleep.2, the lotus seed bulb of lily red date tea(feat light degree the one who sleep obstacle) the lotus seed is 50 grams of, the bulb of lily is 20 grams of,fitted hats the red date is 20 grams.The lotus seed doesn't go to Xin and red date and check.The Zao checks drier, dry can start a fire, but the lotus seed Xin then can leak tenseness.The tea's lord cures a heart kidney not to hand over.3, the mulberry live on tea(feat old age sleep obstacle) mulberry to live on 30 grams, can according to needing to add an egg, such as blood falsely can add red date, dried longan.4, the fritillary braise the rock sugar Sydney, Sydney(is feat to suffer from insomnia at the same time again thirsty) a , the fritillary is mother's 5 grams.Sydney is fresh and cool to promote the body fluid, if the diabetic don't want to add rock sugar.5, wheat winter fruit of Chinese magnoliavine tea(is feat to suffer from insomnia, thirsty at the same time again the spirit don't flap) wheat the winter is 30 grams of, the fruit of Chinese magnoliavine is 5 grams, fried water be the tea drink, if want to add white three or red three, then have to drink on daytime."Sleeping not to come to" is also the love of the disease to sleep lazy feel and always sleep not to come to in the morning, the many people thinks that that is that in order to working in the daytime, the strain is too tired of lead, or is the cause that sleeps too late in the evening.But, even if advanced to go to bed time of sleeping, on the second day still rise not, muddled sink all day long.If appear this circumstance, never the gist, had better go for a doctor.Because this is a kind of abnormal state of"lazy".This disease mostly starts hair at teenager's period, the most familiar symptom is to love to sleep in the daytime, don't divide a time and location to make to trap and talk, listen to a report with others to even talk that the feeling says while loving all will gape connect sky.Sleep after around 20 minuteses, wake up the whole normal, but lead several hour again may again go into action.(Responsibility editor:Luo beautiful Ping)
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