I "eat up" a fatty liver

Check-up fatty liver ……formation fatty liver of the reason is various, main with take a meal Gao Zhi Gao's egg white, alcohol to increase, sport quantity decrease, cause obese and blood fat abnormality relevant, hepatitis, gall bladder burning, gallstone, high blood pressure and household heredity as well with of germane.But the fatty liver is to go against of, so, today with small the plait come to see how to eat up a fatty liver together!For strengthening the confidence of everyone's son, let's come first to see a case of reality:I am the business framework of unit, various social parties can be treated as simple meal, I am also a delicacies fancier, but this kind of lives all announced to end along with a check-up.The check-up result shows:Fatty liver.The adjustment that I am dark to make a firm decision, must pass food give°ed the fatty liver to"eat up".After asking doctor and the friend of disease, mine "the meal plan of fatty liver" set.Before, I usually didn't have breakfast, the noon would eat a lot.Now, I will buy fresh radish, apple, celery and cool melon to put in the refrigerator every day.The next morning, plane the skin to them and slice a grain and squeeze juice and drink.Every morning,sunglasses shop I drink satisfactory full one big cup vegetable and fruit juice just go out.If feeling the sweet degree isn't enough, can put a honey.Although vegetable and fruit juice doesn't take a residue, after drinking feel more satisfied, even if work very the strain will be also energetic, and the appetite of lunch is unconsciously greatly also a decrease.Work to easily feel to trap in the afternoon, I changed to drink the habit that coffee perks up.In the noon after the brief rest, I all generally will steep a pot of Puerh Tea.This kind of tea is a He He well-known"the cutthroat of fatty liver", have already solved greasy, cholesterol-lowering effect.I still like to join stem flower buds, such as rose, jasmine and laurel blossom...etc. in Puerh Tea, since increase aroma, downplay Chen Wei of Pu Er, and then have already kept the function that the liver protects liver.The dinner is usually the high peak of social parties, generally I will order fresh squeeze juice or yoghourt as before the meal beverage, corn juice, radish juice and watermelon juice like most .After finishing drinking, my stomach also had bottom, even if have no alternative want to drink some wine, the yoghourt can also protect a stomach mucosa, the absorption of defer alcohol, have protection function to the liver, but single sugar in juice then can speed alcoholic decomposition.On the dinner party, I hardly eat cow sheep the pork wait red meat, the internal organs is to can't move chopsticks and mostly eat fresh fish and bean product, the greenery vegetable is also my favourite.I like that water eating soup matrimony vine, and spinach...etc. little oil little salt cooks a vegetable.I am basic to no longer eat oils like scallion cake ,etc of big staple food, but rotate cooked white rice and potato, taro to eat.I also cook to feel cooking fun as far as possible over the weekend and continuously grope for last soup doll vegetables etc. healthy delicacy of a fruits vegetable salad, cold buckwheat noodles and Shu mire laver book, sea rice of vegetables type.I still usually eat a mushroom, it does soup and stir-fries vegetableses all suitable, among them, the selenium chemical element contained can protect liver most , can make me keep off a liver disease.Insist after livelong year, reexamination my fatty liver have already as usual resume, the blood fat level also has to descend, and the belly Nan also loses down.In this process, I didn't lose living fun, but turn to the delicacies' pursuing to be advantageous to a healthy direction.This habit also gave my best repay:One is healthy of body.This classmate above relates to really work hard, but if we shine on to do can be not necessarily effective, this the fatty liver contains different type, so solve also each have been already laid particular emphasis on, underneath make us understand a fatty liver together is how to form.What appearance is the liver ?The normal liver fat content has wet heavy 5% of liver around, when fat content inside the liver cell more than 5% or have above 1/3 on per-unit area of histology liver cell the fat change, will have the fatty liver of different degree.Suffered from a fatty liver, need not be rattled.Pass to adjust living habit and science food, include to abstain from alcohol and eat more Gao cellulose and low cholesterol food, strengthen to toughen, adequacy control weight and reasonable treatment, the fatty liver can cure of.What call a fatty liver?Fatty liver, and then call the fat liver disease, fasten a kind of pathological changes corpus the little leaf is at the liver, with liver cell the fat change sex for the clinical pathology of lord synthesize to advertise for.The fatty liver can be independence of original hair disease, but more is some whole body diseases to involve in a hepatic performance, the obesity, alcoholism and diabetes are the three greatest cause of diseases of fatty liver.Fatty liver the liver fat inside the cell store to exceed wet heavy 5% of liver, or exist the above 1/3 fat drop inside the liver cell on per-unit area of pathology, severity the liver fat content even be up to wet heavy 40%~50% of liver.Can the companion have or not the companion have a related clinical liver disease to advertise for elephant.Under the different reason, fat that stores in the liver can be glycerin is three esters(as well call three Mao glycerins), Lin fat and sugar fat or cholesterol fat etc., so more accurate fatty liver assigns name to to include a fat property.Because the fatty liver of great majority is a neutral fat-glycerin three esters pile up to, past general fatty liver called namely belong to this kind.Because the fat metabolizes the hereditary blemish of Mao but to Lin fat, cholesterol and the cholesterol ester etc. fat the type in the place depositions, such as liver and spleen...etc. the fat deposite the disease don't belong to the category of common fatty liver.Is the fatty liver how to form?The category of fatty liver is different, the reason of its formation is also different:Fat sex fatty liver:Because of nourishment excess, the liver surroundings fat organizes excessive but make releasing of fatty acids increment,wholesale sunglasses with the result that liver to fat of the excretion appear an obstacle and finally cause fat's piling up in the liver.According to the statistics, 50% fat has fat inside the liver gradually phenomenon, it is fat to weigh a degree 96%s can take place fatty liver.Alcohol fatty liver:75%~95% chronic loves to drink the fatty liver that has different degree.

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