Used to determine your lifespan, also to determine whether or not you are easy to aging. A healthy life style, and is prolong life anti-aging good method. Today, recommend some small make up the good habit of long life of old people. Put down the chopsticks to eat slowly. "The desire to live longer? That eat slowly it." In the Mediterranean region is famous for its longevity, people can eat dinner three to four hours. Generally speaking, every mouth chew food 15-20 times, a meal of not less than 20 minutes, and help assimilation, avoid get fat, still can alleviate stress, anxiety emotions. Beijing anti-aging life science research institute, in Europe the anti-aging subject years of yellow and peng, says dr, when the more chew food or frequency increases, blood flow to the brain will also significantly increased,Edmonton Oilers Hats activate the cortex, and then delay it to becoming old. So, might as well try to use chopsticks to eat in the food, and then put the chopstick down, again with a fork to eat rice. Take turns using spoons and chopsticks to eat, even want to faster and faster not up and guarantee that every mouth food can be fully chew. Appropriate candy. A graduate of Harvard University 7841 boys survey indicates that eating chocolate and candy, whether they love to eat the extent to which the than not long life a year of eaters. Dark chocolate contains more than 70% of the cocoa) is a complex food, contain a variety of antioxidant, can good heart, stable blood sugar, relieve pressure, consumption in every day 10-20 grams control best effect. Investigation still shows, the "right amount" eat candy person is also a month to eat 1-3 piece of bar sugar, the best effect, the risk of death than don't eat sugar 36% lower. The famous Japanese and macrobian county, Okinawa old man, there is a daily drink the habit of brown sugar water. So, the old man in the sugar, might as well choose right amount of brown sugar. But indigestion, and diabetes patients should eat carefully. Drink "rough" point of tea. "Crude tea" refers to a thick old tea, the price is expensive XinCha instead as cheaper "crude tea". "Crude tea" although and a bitter and astringent, but one of the tea polyphenols, tannin content rich, both anti-aging effect, still can fall hematic fat, prevent hemal sclerosis, maintain the normal function of the heart, cerebrovascular. After middle age, add fish reduce meat. Japan's longevity experts at lily son professor noted that, in middle age after the amount of fish intake should be meat 2 times, that is, if you eat meat for 30 to 50 grams of words, the fish should be 60-100 grams of, this is an important weapon for longevity. The fish is the most easy to be meat animal digestion and absorption of a kind. E.g. beef in the stomach 5 hours can be digested, fish is within two to three hours. Fish contains the human body needs a variety of unsaturated fatty acid, including EPA can prevent stroke and myocardial infarction, DHA may prevent the aging brain. Understand the history of his family.Colorado Avalanche Hats To predict your future health, is the first hurdle from family of understand family history. Might as well begin to build a family "health files" list all of your immediate family-the grandfather, grandmother, grandma, grandpa, parents, brothers, and sisters, and record their always history, diagnostic treatment, allergic reaction records, and all previous medical examination results, etc. To go to see the doctor, the doctor a turn archives will be clear at a glance. To save his complete archives records, x-rays or report, electrocardiogram, paper, such as across the original documents.
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