Knee arthritis best swimming for a walk

Knee arthritis for what the campaign? The doctor said that with the knee osteoarthritis, first to avoid the excessive fatigue, as far as possible, less climbing up and down the stairs, less long the station, less carry heavy items, less long time squat down, these actions let the knee's load is too big, easy to worse. Taijiquan often squat movement, this stimulus to the knee, also can let the knee injuries overloaded. But he also warned, knee osteoarthritis patients and the need to exercise, increase the stability of the knee joint, ease, joint pain. Just, the choice of the ways of exercise a little exquisite. The movement of the knee ○ beneficial swimming best doctor said walking,Nashville Predators Hats swimming and walking is knee arthritis optimal motion, the two sports is neither increasing weight capacity of the knee joint, and make knee around the muscles and ligaments gets taking exercise. Second, sit-ups and push-ups, bridge arch body shape, supine on the bed, put two leg down, the imitation pedal bike, high "ma bu" or horse stance, straight body is sitting down on knees patients can choose sport. Patients are not completely can't practice taijiquan, but squat position do not get too low, also do not continuous play a few set, in case the knee injuries overloaded. Riding a bicycle is also a way of movement, but the knee arthritis patients to set the height of the car seat, to sit on the seat--on--on two legs, or slightly bent to unbend advisable, car seats too high, too low or cycle the uphill push to the car, for knee has bad effect. In addition, patients before exercise ready, light slow stretches the knee, let the knee fully open to take part in sports activities again later. Even if you no time to exercise, sitting for long and stood, also want to often change posture, prevent fixed position and a knee greatly too forcibly. Good habit of knee ○ knee very afraid of cold wind except movement way is worth attention outside,New York Islanders Hats some daily habits will also the severity of the disease, patients to avoid. The doctor said that at present, knee arthritis have devoted to the trend, the woman with beauty, love to wear high heels, love to wear a miniskirt relevant. Now universal open air conditioning, suggest ladies don't let air conditioning blows directly to the knee and, when necessary, wear the knee, wear trousers, prevent the knee catch cold catch cold. Women don't walk long distances to wear high heels, to wear the thick and elastic soft bottom shoe, it can reduce the knee was of impact. Especially fat lady, weight can increase the burden of the knee joint, weight control can also prevent knee pain.

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