The alternative to walk, to go and fitness

Every day we little not to walk, as long as a little bit to pay attention to the way they can walk to prevent disease. And go and effective go (a little bit like walking), can promote defecate, prevent constipation, especially to reduce colorectal cancer incidence will play a role. Miss zhao solution explains, the person's internal organs in the chest and abdominal cavity by very fine retinal suspension. When we sit or lie, visceral is extremely crowded "pile" together, as the body shaking up, the internal organs of the body, they would have the space for activities and times feeling is "comfortable". So strode plus some appropriate body movements, such as the waist twisting etc,NHL Hats can effective stimulation of the internal organs, stirring is equivalent to the "massage" our heart, liver, stomach and intestinal interior viscera official, can effectively prevent many the happening of the disease. Lift the leg walk up the leg walk, like walk just step, can not only control fall, also can prevent a hernia. On both sides of the spine in front of two muscle that card lumbar muscle, card to the function of lumbar muscle very heavy to, if not exercise for a long time, the functional degradation is easy to cause a hernia, especially the thin old man more easily. But if the passage of time every day quantitative go, can to prevent the old hernia effect fruit. Elastic go many people long ottomans, lack of exercise with your feet have particular concern. If you don't exercise foot, is easy to make the soles of the feet of muscle degeneration. In fact, not just a foot muscle to support the role of bow foot,new era hats foot blood vessels must rely on the soles of the feet of muscle to maintain good health status. And now many people walk is swinging big feet film, feet not hard, this is also one of the reasons the feet easily fractures. If learn to stretch to go, and so go every day, so every step will make a few feet to the life is very important to maintain the vitality of the muscles of the health. All who had PAWS, as long as we persist in elastic go, after three months basic can make pads reduce or disappear, but also can reduce ankle bone fractures in the process.

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