Knead abdomen knead health and longevity

The advantages of the massage are many, easy to operate, and operation up also is more convenient, relax the body of in the meantime also can have health care function. We used to the part of the foot, waist and may be the neck, in fact there is a place we should take good attention, that is the belly. Traditional Chinese medicine experts point out that Chinese massage abdomen is very beneficial to health, often massage abdomen can make you live longer. Chinese massage abdomen make you live longer actually, abdomen to rub up and in China's history would have already exists this massage method. The yellow emperor records: "abdomen to rub up and keeping in good health, a tactic". Famous doctors have sun simiao wrote: "abdomen appropriate ChangMa, can remove all ills." These medical treasure dian and traditional Chinese medicine have been proposed by the health early tip. But, how should your abdomen to rub up and make a corresponding health effects? Keeping in good health, not say to press can out of the press, need to pay attention to skills and tricks. Next, they followed small make up to listen to how Chinese medicine say. Massage have to rub up and take hold, and other means to, suggest the big "yu ji" palm available to massage acupuncture point of basin, and at the same time with fingers shoulder massage well hole.Oklahoma City Thunder Fitted Hat When massaging, must be gentle, the strength should be moderate, with comfortable give priority to, do not overexert, otherwise it may damage to muscle tissue. This operation only one time every day, choose commonly in the night is better, time don't more than half an hour. In addition, health experts emphasized that in operation before, with some hot therapy, the effect will be better. If use hot towel apply, to shoulder to shower, bubble bath, etc. Time also does not want to be long, 20 minutes is enough. Can also with some JianBei activities, such as chest expansion movement, or request lift movements, lift on the head on the light, led to shake JianBei (need family with), but must move gently, 35 times can. After massage to pay attention to proper rest,Buy Orlando Magic hats avoid cold stimulation, more do not damage again. Medicine experts special remind, massage the cure outside also have taboo. Such as the heart, lung, kidney and other important viscera function have serious damage, with skin disease, infectious diseases, mental disease, cancer, fracture, trauma, burn all need to be careful. Choose the correct Chinese massage technique massage will receive unexpected results.

see more:Be careful! 16 kinds of commodities to get outdated a disease

Health analysis: why women can't __ urinating standing up