Damages health "good habits"

Some medical experts said, people know smoking, alcohol damages health, but don't know bath every day and night 8 hours sleep, often clean and health "good habits" is not necessarily beneficial to health. Bathe frequently harmful to health? London g langley clinic dermatologist Nick los said, some people are too pay attention to personal hygiene, taking too frequent, don't know "hot water and alkaline strong soap will remove skin grease, cause the skin dry, chaps even infection". Nick los said, most people don't have to rush a bath every day. If can't give up the habit, shower can at least some lower water temperature,NBA hats dry skin slant the appropriate USES chemical properties relatively moderate bath fluid. (sources: the web health community) do the housework easy troubil hypertension? Many people pay attention to the environment clean, however, such as cleaning chores may increase the risk for hypertension. The United States "body and mind medical journal previously published a study results. Researchers in the United States to survey 100 men and women workers, found that the housework at home more people don't do housework was significantly higher than the blood pressure of the people, the reason is for housework multifarious anxiety, not the housework itself. Health does not necessarily have to sleep eight hours? British Ralph balak university sleep research center professor Jim horn think, don't have to stick to the night sleep enough eight hours of "modern doctrine", and how long they sleep right cannot treat as the same, "a nap four minutes to 15 minutes the role of the supplement energy might be as night sleep for an hour." According to his research, "block" sleep is fairly common hundreds of years ago, people often sleep dark about two hours, up for dinner, and family, friends, communication, midnight sleep again three to four hours, wake up to pray, make a fire, then sleep to dawn, "accumulative total sleep for about seven hours". Brushing teeth immediately after a meal harm? Britain's daily mail list some experts health new ideas,Cheap sunglasses including brushing the matters needing attention. London and pure and fresh breath center the dentist, phil's vision was's remind people don't eat a meal to brush your teeth immediately. He explained: "should wait for at least half an hour, because the acid food and sugar can soften protect enamel. If too fast, brush my teeth, will be in the enamel qualitative change before the hard brushes off the tooth enamel.

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