1, on foot steps too big when a walk of people want to speed up the speed, the most natural response is to increase the pace, depending on your front foot take greater distances to achieve. This will lead you to your pace not harmonious, appear awkward, feet need extremely arduous to do it. More important is, it will damage your shin, and really can't improve the function of the walk speed. How to deal with excessive pace? Walking all the power comes from the hind legs and feet thrust, if you're going to go faster, should take a more rapid small ground step. You need to think about how to make the turn up support behind feet, create more thrust, so you can really go faster, but also to go further,buy sunglasses to you also have more benefits. 2, the sole of the foot even mop the floor because of too tired, wearing heavy shoes or tibial problems, feet walking can't from heel to the toe cycle up, but to take forward from early. Symptoms include three kinds: 1, will be the sole and landing; 2, the sole of the foot even after impact directly up one more step forward; 3, walk long tibial pain. How to change the pace of this kind of mistake? We first need to wear a pair of walkers sole soft, curve close-fitting shoes, the best is low with the running shoes. And to strengthen the tibia, ankle and crus power of exercise, the easiest way to DianJiao, toe point and heel walk method. The most common DianJiao practice is standing in the face upwards stand on step edge, shoe department impending, first the heel try to press, then carry on as far as possible, do 10 to 20 times. Sufficient needle exercise any time all can do, only need to toe fast on the ground point for a few seconds, and then try to use the toes in the ground to write the 26 alphabets. With the heel walk just as its name implies, is only heel to walk, every time to 20 seconds is advisable. 3 and bowed his head and walk some people walk always stare at the floor, looked down at your feet. Change the method is very simple, remember previously look! Science of walking is hold your head up high, chin and ground parallel, which helps to walk of breathing, and correct posture can ensure that your back, neck or shoulder appear sickness. When you walk eyes have to focus on three to six meters in the distance, so that you can avoid the obstacles on, good luck may also pick up money! 4, the wrong shoes and not any shoes are suitable for walking fitness wear, if you walk in the wrong shoes for a long time, it will bring you suffer from a foot fasciitis, muscle and the risk of knee injuries. The wrong shoes including four kinds: 1, weight is overweight, walk on shoes the lighter the better; 2, quality of a material is excellent, sole if not bending is not suitable for used to walk, walk fitness shoes should be soft, in you take steps to ease change shape adapt to your action; Three, use more than one year, shoes cover more than 800 miles should be replaced, or buffer and protection will reduce; 4, number is too small, when you walk a long time will feel crowded foot is not suitable sign, if walk over 30 minutes, you should wear shoes in size larger than usual. How to avoid wearing the wrong sneakers? In professional running shoes shop can choose and buy, there should be more professional personage to sneakers provide opinions, make sure that you get a pair of light and flexible, size suitable athletic shoes. 5, the arms don't move some people walk arms move, or straight arms flailing, lead to walk hands will become swollen. Normally,Discount sunglasses when you walk HuiBei is in order to balance the movement of the legs, if effective swinging arm, activists not only can go more relaxed, and will get more power. If, on the other hand, like a pendulum swing arm straight, will reduce speed. How do HuiBei walk right? Professional it is 90 degrees in body arm bent on both sides of the natural swing, in the order of to and fro on the same side of the feet of movement on the contrary.
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