Slow the aging legs foot care massage seven method

Strengthen the leg feet health care, to slow the aging have important significance. Here introduces seven legs foot health care act, for your reference. A, bath foot: hot bubble foot, especially with ginger or pepper Fried water for my feet, but faster expansion human respiratory tract mucous membrane of capillary nets, accelerate blood circulation, thus make in the respiratory tract mucous membrane in the blood of the white blood cells in time to destroy human invasion of bacteria and viruses, make human body from infection. Second, the foot: wash feet, rub hands heat, light knead the related parts or meridians, can the foot massage, can also be local massage, the springs of water hole (full heart) or emmeniopathy acupuncture point (one, two toes joints) or too creek hole (NaHuai between high and Achilles tendon dent). To dizziness, insomnia, anorexia, complexion is dull, fatigue, high blood pressure,Minnesota Timberwolves Fitted Hat constipation, etc have prevention and cure function. Three, high lift your feet: lift up your feet every day 2-3 times, flat or higher than the heart, this time the feet, legs blood circulation exuberant, lower limb blood flows back to the lungs and heart speed speeds up, get full circle, head can get sufficient and fresh blood and oxygen, and the foot points, reflection area is also a benign stimulation. Troops march after this ZhiYong quickly eliminate fatigue, usually carry feet can be a good thing. Four, rub is kneaded leg abdomen: double hand tight clip side calves, edge turning edge rub is kneaded, every side knead move 20 times or so, and then rubbing with law another leg. This method can enhance leg force. Five, pull foot: take a seat, two leg unbend, lower the head, body bent forward, with two toes and his ankle joint block the 20-30 times, can exercise the foot stronger, prevent foot weak legs. Six, twisted knee: two feet parallel draws close, knees bent slightly downward squat down,Buy New Jersey Nets hats with his hands on his knees, his knee is turning circle around, first turn left, then turn right, each 20 times or so. Can treat lower limbs weakness, knee pain. Seven, left leg: a hand up, or wall, first forward shaking crus, make tiptoe up lift up, and then rotate back, make tiptoe emphatic backward, feet stretched straight, leg also as far as possible unbend. In the left leg, upper body upright, two legs exchange each left dozens of times. This law can prevent half-paralyzed, lower limb atrophy and legs hemp, weak calf cramps, etc.

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