Unconscious, "house" became one of the keyword in the daily life of many people, particularly is all day long at 2:00 the office worker of front line, busy from Monday to Friday, arrived over the weekend many people to choose to wear at"house" in the home, for making your house life able to add a cent for health, the Sina healthily arranges "house living healthy assistant" at you nearby, every moment encourage for your health. Many demands that go to work one clan because of working start to want to greatly and early rush through a car every day, gape of car repeatedly, the full face sleep the persons of idea not at minority.After a week of weariness from overwork, the weekend of office worker usually all loves to sleep one lazy the body feel, making on the whole to oneself does in exhausted week"compensate".But very darkly sleep lazy feel and then can really "compensate" physical strength?In fact and otherwise.Greatly sleep over the weekend lazy feel have what bad place?Weekend again should how sleep lazy feel?Greatly sleep lazy feel four bad places sleep with normal adult it is appropriately around 7 hourses, sleep one over the weekend lazy feel is can, but if time sleeping leads long, then will to the body result in good influence not.Appropriate sleep can resume physical strength, cancellation tired, but if sleeping is excessive, not only get rid of not tired, on the contrary will influence health.Concretely say to come a few aspects influence as follows biggest.Hurt an and sleep lazy feel will disrupt the life thing clock stanza Lyu.Endocrine and various activity of dirty machine of normal human body has definitely and day and night regulation.This kind of living creature regulation regulates the person's various physiology activity and makes people are energetic and sleep at the mid-night safe.If at ordinary times to compare with regulation,baseball hats life but arrive the holidays sleep lazy feel, will disturb the living creature clock in the body of stanza Lyu, make the endocrine hormone appear an abnormality.Long time such, then will the spirit not flap, the emotion falls low.Hurt two and sleep lazy feel will influence stomach and intestines way function.General breakfast at around 7:00, at this time the food of supper already the basic digest is over, the stomach and intestines will arouse constringency because of hunger.Love lie-abed rather and feel hungry also not to wish to rise early to have breakfast, time grew and easily took place chronic stomach inflammation, ulcerate far-gone, also easily take place to have impaired digestion.Hurt three and sleep lazy feel can influence muscular excitement.After a night of rest, the morning muscle more relaxs.Immediately get up an activity after coming to, can make muscle blood circulation turn worse, the blood supplies increment and be advantageous to an increasing of muscle fiber thus thick.But depend on person's muscular tissue of bed for a long time be placed in loose slowly close Tai, muscle repair bad, metabolizing the thing didn't expel in time and got up future reunion to feel a leg weak and sore, the loins is unwell.Hurt four and often sleep lazy feel can also influence its memory, lower a study efficiency.Therefore, "dawn namely rises" is a kind of good life habit, even if is a stanza day off to also want to keep right living regulation, goes to bed on time, gets up on time.Hurt five and sleep on weekend long time lazy feel will cause "have a headache over the weekend".Suddenly changing a sleep habit will then cause hormone's being out of balance towards being responsible for hormone balance in the brain of next Qiu brain formation vehemence pounding at, and cause a headache.And, sleep lazy feel will miss breakfast, will result in food mess.Over the weekend teach you how to sleep one Be good to feel foreign to have an expert to say:"After lacking sleep over a long period of time the mornings sleep for 12 more hours for keep on resuming activity of the vivid has important advantage.Sleep that is enough instauration time reply to the brain lack to sleep to result in over a long period of time of influence into a pass important." Sleep(include a nap) time to suffer from the risk double that swallows pain, coronary and heart attack or stroke for not enough 5 hours every day.But, sleep will also increase the risk of cardiovascular disease longer than 7 hours.Therefore, if the peacetime is very tired, might as well sleep one on weekend time lazy feel repair for a while, but time can not lead to grow.How concretely should do?1, over the weekend don't sit up too late.A lot of persons a don't think of till weekend of reason a night ago sit up too late.The weekend relaxs is can, but had better not sit up too deeply, sit up will result in to hurt very greatly to the body.Therefore, insist the daily timetable of having the regulation, don't sleep too late over the weekend.If you sleep on Saturday night Sunday since get night, so on Sunday evening you may will suffer from insomnia.2, take a shower before sleeping.Go to bed a previous hot bath to help you to relax a muscle, wash a week of exhausted,Cheap sunglasses can make you sleep better.3, not fierce eat before sleeping fierce drink.Have a little amount dinner for about two hours before going to bed, don't drink too many water, because of in the evening continuously go to the stool will influence to sleep quality;Don't eat the rich food with the grease of mordacity in the evening, because these foods will also influence sleep.4, create a good sleep environment for oneself.Good sleep not the length in time, but the quality in quality, good sleep has an advantage most to the instauration of physical strength.Therefore, construct a good sleep environment, including comfortable pillow, quilt for oneself, can impede the curtain of the sunlight in morning etc..At the same time, keep indoor temperature a bit cold.The bedroom temperature is slightly low to contribute to sleep.5, keep silent.Turn off television and radio, the calmness is very beneficial to raising to sleep quality.6, depend on a bed one clan to tune up an alarm clock.Being in bar of to depend on a bed is mentally "compensate"ing oneself at the same time, can stir an alarm clock night an hour, speed up oneself to get up by that time.7, if still keep having some not to think of in the morning, can listen to strong music of some rhythms.
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