Learn exactitude breath to cure five kinds of small troubles

The breath is life sustaining importance is one wreath.While breathing if can add some pattern to go in, also in aid of you solution body of some small troubles, the 《really simple 》 magazine in the United States recommends following 5 kinds of breath practiceses, might as well a try.1.Suffer from insomnia.Is even to lie on the bed, then exercise according to the breath rhythm legs.Start to bend a leg while inhaling, completely stretch to keep it while breathing out,NFL Hats change a leg to repeat above-mentioned action.At the same time, slow-moving hair"f" or"S" letter of alphabet sound, can make you get into to sleep status gradually.2.Have a headache.Lower the head before being hanged to chest, deeply inhale, breathe out, pour a head again repeated toward the left side, resume home position.Send out a "sh" or"f" sound while breathing out.3.The mood is fidgety to want to become angry.Two hand petting face, the mouth opens and breathes out to send out a "h" sound.Can also imagine you is with relish eating, mastication send out a "m" sound.4.The neck is stiff.The body is straight to sit on the chair, head slow-movingly to breastbone direction pendency, until feeling the shoulder bone has already pulled to stretch feeling.Maintain this posture one small meeting son,buy sunglasses and keep natural breath.Breathe out to raise head at the same time, the neck will feel comfortable many.5.It is dizzy and giddy.Seek a comfortable chair to sit down, natural deep breathing, tremble a knee at the same time, several minute in back dizzy giddy symptom the ability can alleviate.All practices repeat 3 times at least, just effective.

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