A reduced pressure to raise between 3 action constipation

A bath is not only a clean body process, if you will make good use of a bath time, in the bath process do a health care exercise, not only can raise colour reduced pressure, can also improve constipation. Rub the stress of office workers face long can try this action. Facial expression are many muscles and sensitive nerve. Take a shower, rub face, hot water can better stimulate the nerve, in the friction and water temperature dual role, facial blood vessels meet heat expansion coarsens, blood circulation to speed up,baseball hats stretching the expression muscle, promote metabolism, keep the face tight ruddy, insist for a long time can prevent facial paralysis, ision loss. Method is two palms on the face up and down knead, until the face so far fever. Strength can be a little heavier, once per second, rub 3-5, not less than 3 minutes each time, dry skin people gimmick don't too heavy, speed and don't too fast, so as not to rub hurt the skin. Breathe in the action helps improve absorb all kinds of chronic disease caused by the loss of appetite. This kind of crowd can consciously in 30 minutes before a bath, use hot water to stimulate the stomach, to stay warm body, then use hot water in the chest around water spray, each blunt 5 seconds to rest 1 minute, repeat 5 times. If your family has a bath, can in a hot bath first, meanwhile, abdominal breathing (in through the nose and let abdominal summon up, and then exhale slowly from the mouth), again USES a bit cold water in his stomach. The cold stimulation can promote gastric juice to secretion, improve the appetite. And too much acid, gastric and duodenal ulcer, in hot water for 3 to 4 minutes, can control the secretion of stomach acid, reduce and control of the illness. Knead abdomen piles of gastric bowel function of patients, bad in old people can try this movement. Take a shower, can use palm clockwise direction in the abdomen, massage, and at the same time a drum abdomen one receiver to gulp of breathing, shower shower nozzle with blunt abdominal, can the treatment of chronic constipation and prevent the hemorrhoids.MLB hats And neurological constipation, want 40 ℃ along the intestinal use hot water rushed about 3 minutes, reoccupy 25 ℃ warm water rushed 10 seconds, repeated five times, can increase the large intestine wriggle. Note that the 40 ℃ warm water eliminate fatigue is the most ideal, because the human body is 37 ℃ under normal temperature, the body temperature is 40 ℃, 40 ℃ and the temperature of the human body the most close. If the water is too high, heat consumption, not only won't eliminate fatigue, it will be to feel bad; Water temperature too low, vasoconstriction, is not easy to eliminate fatigue.

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Drink more water eat more vegetables can also go to bad breath