Repair bad food of the body

Repair bad body 8 kinds of food, life, physical or psychological damage, this time should be good to yourself, "diet repair" very key. The United States "women's health magazine published a review article, list can improve mood, health, fitness and quality of sexual life super food. Repair bad body food needs to keep awake, should eat eggs: + whole wheat bread. Eggs are a good source of protein, have eggs for breakfast, all-day have spirit. Saint Louis university researchers found that eating breakfast with cream cheese, compared to those who have eggs for breakfast every day people eat less 264 calories quantity of heat. Shouldn't eat: cookies + cream cheese.NBA hats This breakfast contains quantity of heat 500 calories, fat 20 grams, carbohydrates 60 grams. Repair bad body food two, needs to increase the sleep should eat: skim popcorn. Half an hour before eat a bag of popcorn defatted, helping the body to produce the human body relax nerve chemical substances: serotonin. Shouldn't drink: a cup of hot milk. This kind of insomnia treatment is actually wrong. Milk protein will improve human vigilance. In the milk fat can make slow digestion, thus make sleep off and on. Repair bad body food three, want to keep young when should eat: sunflower. Sunflower is in the food is "vitamin E king", the most can combat free radicals, anti-wrinkle and failure. Shouldn't eat: cream cake. Cream cakes contain trans fats is the great enemy of the health, will accelerate the aging body. Repair bad four, pressure is too body should eat: 1 cup of low-fat yogurt or 2 TBSP mixed nuts. Yogurt is one of the best food source lysine, arginine nuts. Lysine and arginine can reduce your concerns. Shouldn't drink: carbonated drinks. The American journal of public health published studies found that everyday drink 2.5 cans of soft drink can lead to depression and anxiety increased three times. Repair bad five, need to improve the mental body should eat: blueberries. Blueberries of many of the antioxidants help protect the brain from free radical damage, which reduces alzheimer's disease and Parkinson's disease risk. Shouldn't eat: ice cream. Sweet make falling levels of glucose, lead to the distraction. Repair bad body six, obesity, and should eat: roast chicken breast. Lean meat and poultry protein can provide energy, accelerate metabolism, already solution chan, and can help you to lose weight. High protein diet also help increase muscular reducing abdomen. Shouldn't eat: thick soup and much salt snacks. Food is too salty, water more, stomach will become a "don ball". Therefore, salt for nuts, potato chips and salt food should try to avoid. Repair bad seven, energy shortage body should eat: mixed nuts.NFL hats Raisins provide potassium body will help to convert sugar into energy. Nuts are rich in magnesium, magnesium to metabolism, neural function and muscle function are extremely important. Shouldn't drink: strong coffee drinks. Although caffeine has life-giving effect, but the coffee of sugar can make high blood sugar, adverse to health. Repair bad eight, need to improve the body when life should eat: dark chocolate. Cocoa contains can improve body sensitivity methyl yellow purine irritant alkaloid. Chocolate also contained "natural help sex material" benzene procedures. An Italian study found, often eat chocolate female consciousness is stronger. Had better choose cocoa content at least 60% of the chocolate. Shouldn't drink: 1 bottle of wine. 1-2 cups of wine can help sex, but wine too much may restrain the nervous system, lead to male erectile difficulty.

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